10.0 km | 00:58:38 | 05:50/km日期: 2018-12-25 19:30 - 平均心率: 165 - 卡路里: 781 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 86%
Pace: 05'25" / 05'31" / 05'56" / 05'48" / 05'46" / 05'49" / 05'48" / 06'01" / 06'09" / 06'17" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" | 1000 / 1000 |
| 2 | | 05'30" (+00'05") | 1000 / 2000 |
| 3 | | 05'56" (+00'31") | 1000 / 3000 |
| 4 | | 05'48" (+00'23") | 1000 / 4000 |
| 5 | | 05'46" (+00'21") | 1000 / 5000 |
| 6 | | 05'48" (+00'23") | 1000 / 6000 |
| 7 | | 05'48" (+00'23") | 1000 / 7000 |
| 8 | | 06'01" (+00'36") | 1000 / 8000 |
| 9 | | 06'09" (+00'44") | 1000 / 9000 |
| 10 | | 06'16" (+00'51") | 1000 / 10000 |
| 11 | | 05'12" | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 150.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'31" | 00:10'56" |
| 3 | 05'56" | 00:16'52" |
| 4 | 05'48" | 00:22'40" |
| 5 | 05'46" | 00:28'26" |
| 6 | 05'49" | 00:34'15" |
| 7 | 05'48" | 00:40'03" |
| 8 | 06'01" | 00:46'04" |
| 9 | 06'09" | 00:52'13" |
| 10 | 06'17" | 00:58'30" |
| 10.0 | 05'07" | 00:58'38" |
展開計圈分析
留言 
