33.0 km | 03:19:47 | 06:03/km日期: 2018-12-23 06:01 - 總爬升: 585 m - 地點: 南天樂跑 - 天氣: 毛毛雨 - 卡路里: 2287 Cal - 總步數: 35020 - 平均步頻: 175 - 平均步幅: 94 cm - 溫度: 22°C - 濕度: 83% - PM2.5: 普通(38)
Pace: 06'15" / 05'32" / 05'15" / 05'33" / 05'18" / 05'26" / 05'47" / 07'02" / 06'01" / 05'13" / 05'30" / 06'06" / 07'11" / 07'48" / 06'28" / 06'10" / 05'57" / 06'27" / 05'58" / 05'34" / 05'48" / 06'18" / 05'53" / 05'20" / 05'24" / 05'39" / 06'19" / 06'26" / 05'58" / 05'40" / 05'58" / 06'14" / 07'40" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+01'05") | 1000 / 1000 | 177 / 89 |
| 2 | | 05'30" (+00'21") | 1004 / 2005 | 179 / 101 |
| 3 | | 05'15" (+00'06") | 1007 / 3012 | 180 / 105 |
| 4 | | 05'29" (+00'20") | 1001 / 4014 | 180 / 101 |
| 5 | | 05'16" (+00'07") | 1003 / 5018 | 180 / 105 |
| 6 | | 05'24" (+00'15") | 1004 / 6022 | 178 / 103 |
| 7 | | 05'47" (+00'38") | 1006 / 7029 | 175 / 98 |
| 8 | | 07'04" (+01'55") | 1006 / 8036 | 171 / 82 |
| 9 | | 05'57" (+00'48") | 1007 / 9043 | 177 / 94 |
| 10 | | 05'09" | 1008 / 10051 | 179 / 108 |
| 11 | | 05'27" (+00'18") | 1007 / 11058 | 177 / 103 |
| 12 | | 06'09" (+01'00") | 1007 / 12066 | 172 / 94 |
| 13 | | 07'09" (+02'00") | 1002 / 13069 | 169 / 82 |
| 14 | | 07'47" (+02'38") | 1007 / 14076 | 170 / 75 |
| 15 | | 06'25" (+01'16") | 1004 / 15080 | 174 / 89 |
| 16 | | 06'06" (+00'57") | 1001 / 16082 | 176 / 92 |
| 17 | | 05'57" (+00'48") | 1002 / 17084 | 176 / 94 |
| 18 | | 06'26" (+01'17") | 1009 / 18094 | 174 / 89 |
| 19 | | 06'00" (+00'51") | 1004 / 19098 | 175 / 94 |
| 20 | | 05'32" (+00'23") | 1004 / 20102 | 178 / 101 |
| 21 | | 05'47" (+00'38") | 1006 / 21109 | 177 / 97 |
| 22 | | 06'15" (+01'06") | 1001 / 22111 | 172 / 92 |
| 23 | | 05'50" (+00'41") | 1003 / 23115 | 175 / 97 |
| 24 | | 05'21" (+00'12") | 1000 / 24116 | 178 / 104 |
| 25 | | 05'23" (+00'14") | 1009 / 25125 | 180 / 102 |
| 26 | | 05'48" (+00'39") | 1008 / 26133 | 180 / 95 |
| 27 | | 06'08" (+00'59") | 1006 / 27140 | 175 / 92 |
| 28 | | 06'27" (+01'18") | 1003 / 28143 | 167 / 92 |
| 29 | | 05'52" (+00'43") | 1007 / 29151 | 177 / 95 |
| 30 | | 05'39" (+00'30") | 1003 / 30154 | 177 / 99 |
| 31 | | 05'55" (+00'46") | 1004 / 31159 | 175 / 96 |
| 32 | | 06'14" (+01'05") | 1008 / 32167 | 175 / 91 |
| 33 | | 07'43" (+02'34") | 1002 / 33169 | 158 / 81 |
| 34 | | 33'20" (+28'11") | 2 / 33171 | 150 / 20 |
12月累積里程 :
300.38 km 
Adidas quester boost 累積 :
1435.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'32" | 00:11'47" |
| 3 | 05'15" | 00:17'02" |
| 4 | 05'33" | 00:22'35" |
| 5 | 05'18" | 00:27'53" |
| 6 | 05'26" | 00:33'19" |
| 7 | 05'47" | 00:39'06" |
| 8 | 07'02" | 00:46'08" |
| 9 | 06'01" | 00:52'09" |
| 10 | 05'13" | 00:57'22" |
| 11 | 05'30" | 01:02'52" |
| 12 | 06'06" | 01:08'58" |
| 13 | 07'11" | 01:16'09" |
| 14 | 07'48" | 01:23'57" |
| 15 | 06'28" | 01:30'25" |
| 16 | 06'10" | 01:36'35" |
| 17 | 05'57" | 01:42'32" |
| 18 | 06'27" | 01:48'59" |
| 19 | 05'58" | 01:54'57" |
| 20 | 05'34" | 02:00'31" |
| 21 | 05'48" | 02:06'19" |
| 22 | 06'18" | 02:12'37" |
| 23 | 05'53" | 02:18'30" |
| 24 | 05'20" | 02:23'50" |
| 25 | 05'24" | 02:29'14" |
| 26 | 05'39" | 02:34'53" |
| 27 | 06'19" | 02:41'12" |
| 28 | 06'26" | 02:47'38" |
| 29 | 05'58" | 02:53'36" |
| 30 | 05'40" | 02:59'16" |
| 31 | 05'58" | 03:05'14" |
| 32 | 06'14" | 03:11'28" |
| 33 | 07'40" | 03:19'08" |
| 33.0 | 324'59" | 03:19'47" |
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