16.3 km | 01:52:25 | 06:53/km日期: 2018-12-26 11:09 - 總爬升: 446 m - 地點: 雙連埤海陸大餐 - 天氣: 晴朗 - 平均心率: 139 - 卡路里: 1103 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(2)
Pace: 07'18" / 08'03" / 08'21" / 07'35" / 08'47" / 07'45" / 05'51" / 06'12" / 06'09" / 06'23" / 09'31" / 05'54" / 05'41" / 05'42" / 05'45" / 05'42" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'36") | 1000 / 1000 |
| 2 | | 08'03" (+02'22") | 1000 / 2000 |
| 3 | | 08'20" (+02'39") | 1000 / 3000 |
| 4 | | 07'35" (+01'54") | 1000 / 4000 |
| 5 | | 08'46" (+03'05") | 1000 / 5000 |
| 6 | | 07'44" (+02'03") | 1000 / 6000 |
| 7 | | 05'51" (+00'10") | 1000 / 7000 |
| 8 | | 06'12" (+00'31") | 1000 / 8000 |
| 9 | | 06'08" (+00'27") | 1000 / 9000 |
| 10 | | 06'22" (+00'41") | 1000 / 10000 |
| 11 | | 09'31" (+03'50") | 1000 / 11000 |
| 12 | | 05'53" (+00'12") | 1000 / 12000 |
| 13 | | 05'41" | 1000 / 13000 |
| 14 | | 05'42" (+00'01") | 1000 / 14000 |
| 15 | | 05'44" (+00'03") | 1000 / 15000 |
| 16 | | 05'42" (+00'01") | 1000 / 16000 |
| 17 | | 05'45" (+00'04") | 307 / 16307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
162.30 km 
SKECHERS GORUN Ultra-R 橘紅 累積 :
2367.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 08'03" | 00:15'21" |
| 3 | 08'21" | 00:23'42" |
| 4 | 07'35" | 00:31'17" |
| 5 | 08'47" | 00:40'04" |
| 6 | 07'45" | 00:47'49" |
| 7 | 05'51" | 00:53'40" |
| 8 | 06'12" | 00:59'52" |
| 9 | 06'09" | 01:06'01" |
| 10 | 06'23" | 01:12'24" |
| 11 | 09'31" | 01:21'55" |
| 12 | 05'54" | 01:27'49" |
| 13 | 05'41" | 01:33'30" |
| 14 | 05'42" | 01:39'12" |
| 15 | 05'45" | 01:44'57" |
| 16 | 05'42" | 01:50'39" |
| 16.3 | 05'44" | 01:52'25" |
展開計圈分析
留言 
