26.2 km | 02:39:03 | 06:03/km日期: 2018-12-22 09:27 - 總爬升: 286 m - 平均心率: 152 - 卡路里: 1820 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 79%
Pace: 06'18" / 06'23" / 06'20" / 06'18" / 06'10" / 06'18" / 06'14" / 06'21" / 06'13" / 06'00" / 06'05" / 06'04" / 06'04" / 05'58" / 06'47" / 05'49" / 05'44" / 05'45" / 05'48" / 05'51" / 05'48" / 06'07" / 05'53" / 05'56" / 06'00" / 05'37" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'42") | 1000 / 1000 |
| 2 | | 06'23" (+00'47") | 1000 / 2000 |
| 3 | | 06'19" (+00'43") | 1000 / 3000 |
| 4 | | 06'17" (+00'41") | 1000 / 4000 |
| 5 | | 06'10" (+00'34") | 1000 / 5000 |
| 6 | | 06'18" (+00'42") | 1000 / 6000 |
| 7 | | 06'13" (+00'37") | 1000 / 7000 |
| 8 | | 06'20" (+00'44") | 1000 / 8000 |
| 9 | | 06'13" (+00'37") | 1000 / 9000 |
| 10 | | 05'59" (+00'23") | 1000 / 10000 |
| 11 | | 06'04" (+00'28") | 1000 / 11000 |
| 12 | | 06'04" (+00'28") | 1000 / 12000 |
| 13 | | 06'04" (+00'28") | 1000 / 13000 |
| 14 | | 05'58" (+00'22") | 1000 / 14000 |
| 15 | | 06'46" (+01'10") | 1000 / 15000 |
| 16 | | 05'48" (+00'12") | 1000 / 16000 |
| 17 | | 05'44" (+00'08") | 1000 / 17000 |
| 18 | | 05'44" (+00'08") | 1000 / 18000 |
| 19 | | 05'47" (+00'11") | 1000 / 19000 |
| 20 | | 05'50" (+00'14") | 1000 / 20000 |
| 21 | | 05'48" (+00'12") | 1000 / 21000 |
| 22 | | 06'07" (+00'31") | 1000 / 22000 |
| 23 | | 05'52" (+00'16") | 1000 / 23000 |
| 24 | | 05'56" (+00'20") | 1000 / 24000 |
| 25 | | 05'59" (+00'23") | 1000 / 25000 |
| 26 | | 05'36" | 1000 / 26000 |
| 27 | | 05'32" | 218 / 26218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 126.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'23" | 00:12'41" |
| 3 | 06'20" | 00:19'01" |
| 4 | 06'18" | 00:25'19" |
| 5 | 06'10" | 00:31'29" |
| 6 | 06'18" | 00:37'47" |
| 7 | 06'14" | 00:44'01" |
| 8 | 06'21" | 00:50'22" |
| 9 | 06'13" | 00:56'35" |
| 10 | 06'00" | 01:02'35" |
| 11 | 06'05" | 01:08'40" |
| 12 | 06'04" | 01:14'44" |
| 13 | 06'04" | 01:20'48" |
| 14 | 05'58" | 01:26'46" |
| 15 | 06'47" | 01:33'33" |
| 16 | 05'49" | 01:39'22" |
| 17 | 05'44" | 01:45'06" |
| 18 | 05'45" | 01:50'51" |
| 19 | 05'48" | 01:56'39" |
| 20 | 05'51" | 02:02'30" |
| 21 | 05'48" | 02:08'18" |
| 22 | 06'07" | 02:14'25" |
| 23 | 05'53" | 02:20'18" |
| 24 | 05'56" | 02:26'14" |
| 25 | 06'00" | 02:32'14" |
| 26 | 05'37" | 02:37'51" |
| 26.2 | 05'33" | 02:39'04" |
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