13.0 km | 01:20:27 | 06:11/km日期: 2018-12-24 10:49 - 總爬升: 170 m - 地點: 石硤尾 - 天氣: 晴 - 平均心率: 170 - 卡路里: 676 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 87%
Pace: 06'57" / 22'20" / 06'37" / 05'51" / 05'47" / 07'09" / 05'51" / 05'12" / 07'37" / 08'48" / 06'31" / 07'38" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'13") | 1000 / 1000 |
| 2 | | 05'50" (+00'38") | 1000 / 2000 |
| 3 | | 05'20" (+00'08") | 1000 / 3000 |
| 4 | | 05'50" (+00'38") | 1000 / 4000 |
| 5 | | 05'47" (+00'35") | 1000 / 5000 |
| 6 | | 05'15" (+00'03") | 1000 / 6000 |
| 7 | | 05'51" (+00'39") | 1000 / 7000 |
| 8 | | 05'12" | 1000 / 8000 |
| 9 | | 06'32" (+01'20") | 1000 / 9000 |
| 10 | | 06'48" (+01'36") | 1000 / 10000 |
| 11 | | 06'30" (+01'18") | 1000 / 11000 |
| 12 | | 07'33" (+02'21") | 1000 / 12000 |
| 13 | | 07'29" (+02'17") | 998 / 12998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 96~116 | 65~79% |
| 2:M馬拉松配速區 | 116~131 | 79~89% |
| 3:T乳酸耐力區 | 131~136 | 89~92% |
| 4:A無氧耐力區 | 136~144 | 92~97.5% |
| 5:I最大耗氧區 | 144~148 | 97.5~100% |
| 最大心率為148 點此去設定最大心率 |
12月累積里程 :
189.87 km 
MIZUNO WAVE RIDER 22 累積 :
1371.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 22'20" | 00:29'17" |
| 3 | 06'37" | 00:35'54" |
| 4 | 05'51" | 00:41'45" |
| 5 | 05'47" | 00:47'32" |
| 6 | 07'09" | 00:54'41" |
| 7 | 05'51" | 01:00'32" |
| 8 | 05'12" | 01:05'44" |
| 9 | 07'37" | 01:13'21" |
| 10 | 08'48" | 01:22'09" |
| 11 | 06'31" | 01:28'40" |
| 12 | 07'38" | 01:36'18" |
| 13.0 | 07'24" | 01:43'42" |
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