15.0 km | 01:20:14 | 05:20/km日期: 2018-12-24 17:12 - 平均心率: 155 - 卡路里: 1159 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 84%
Pace: 06'13" / 05'42" / 05'28" / 05'19" / 05'17" / 05'15" / 05'06" / 05'17" / 05'14" / 05'16" / 05'16" / 05'13" / 05'02" / 05'17" / 05'17" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'11") | 1000 / 1000 |
| 2 | | 05'41" (+00'39") | 1000 / 2000 |
| 3 | | 05'27" (+00'25") | 1000 / 3000 |
| 4 | | 05'19" (+00'17") | 1000 / 4000 |
| 5 | | 05'17" (+00'15") | 1000 / 5000 |
| 6 | | 05'14" (+00'12") | 1000 / 6000 |
| 7 | | 05'05" (+00'03") | 1000 / 7000 |
| 8 | | 05'17" (+00'15") | 1000 / 8000 |
| 9 | | 05'13" (+00'11") | 1000 / 9000 |
| 10 | | 05'16" (+00'14") | 1000 / 10000 |
| 11 | | 05'15" (+00'13") | 1000 / 11000 |
| 12 | | 05'12" (+00'10") | 1000 / 12000 |
| 13 | | 05'02" | 1000 / 13000 |
| 14 | | 05'17" (+00'15") | 1000 / 14000 |
| 15 | | 05'16" (+00'14") | 1000 / 15000 |
| 16 | | 05'02" | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~120 | 65~79% |
| 2:M馬拉松配速區 | 120~135 | 79~89% |
| 3:T乳酸耐力區 | 135~139 | 89~92% |
| 4:A無氧耐力區 | 139~148 | 92~97.5% |
| 5:I最大耗氧區 | 148~152 | 97.5~100% |
| 最大心率為152 點此去設定最大心率 |
12月累積里程 : 195.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'42" | 00:11'55" |
| 3 | 05'28" | 00:17'23" |
| 4 | 05'19" | 00:22'42" |
| 5 | 05'17" | 00:27'59" |
| 6 | 05'15" | 00:33'14" |
| 7 | 05'06" | 00:38'20" |
| 8 | 05'17" | 00:43'37" |
| 9 | 05'14" | 00:48'51" |
| 10 | 05'16" | 00:54'07" |
| 11 | 05'16" | 00:59'23" |
| 12 | 05'13" | 01:04'36" |
| 13 | 05'02" | 01:09'38" |
| 14 | 05'17" | 01:14'55" |
| 15 | 05'17" | 01:20'12" |
| 15.0 | 05'09" | 01:20'14" |
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