10.2 km | 00:49:09 | 04:48/km日期: 2018-12-25 16:47 - 平均心率: 147 - 卡路里: 652 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 66% - PM2.5: 普通(48)
Pace: 05'09" / 04'50" / 05'01" / 04'51" / 04'46" / 04'49" / 04'43" / 04'38" / 04'32" / 04'40" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'51") | 1000 / 1000 |
| 2 | | 04'49" (+00'18") | 1000 / 2000 |
| 3 | | 04'35" (+00'04") | 6 / 2006 |
| 4 | | 05'00" (+00'29") | 1000 / 3006 |
| 5 | | 04'50" (+00'19") | 1000 / 4006 |
| 6 | | 07'07" (+02'36") | 4 / 4011 |
| 7 | | 04'44" (+00'13") | 1000 / 5011 |
| 8 | | 04'47" (+00'16") | 1000 / 6011 |
| 9 | | 04'44" (+00'13") | 1000 / 7011 |
| 10 | | 05'14" (+00'43") | 7 / 7018 |
| 11 | | 04'38" (+00'07") | 1000 / 8018 |
| 12 | | 04'31" | 1000 / 9018 |
| 13 | | 05'56" (+01'25") | 5 / 9024 |
| 14 | | 04'37" (+00'06") | 1000 / 10024 |
| 15 | | 04'51" (+00'20") | 184 / 10208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 :
283.80 km 
NIKE Nike Zoom Pegasus Turbo(W&B) 累積 :
455.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'50" | 00:09'59" |
| 3 | 05'01" | 00:15'00" |
| 4 | 04'51" | 00:19'51" |
| 5 | 04'46" | 00:24'37" |
| 6 | 04'49" | 00:29'26" |
| 7 | 04'43" | 00:34'09" |
| 8 | 04'38" | 00:38'47" |
| 9 | 04'32" | 00:43'19" |
| 10 | 04'40" | 00:47'59" |
| 10.2 | 04'33" | 00:48'56" |
展開計圈分析
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