13.0 km | 01:15:42 | 05:49/km日期: 2018-12-21 18:23 - 平均心率: 153 - 卡路里: 652 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(18)
Pace: 06'42" / 06'40" / 06'01" / 07'07" / 05'51" / 08'48" / 06'05" / 08'19" / 05'33" / 08'15" / 05'45" / 11'44" / 05'50" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+03'03") | 1000 / 1000 |
| 2 | | 06'17" (+02'38") | 1000 / 2000 |
| 3 | | 06'01" (+02'22") | 1000 / 3000 |
| 4 | | 05'57" (+02'18") | 1000 / 4000 |
| 5 | | 05'49" (+02'10") | 1000 / 5000 |
| 6 | | 06'10" (+02'31") | 1000 / 6000 |
| 7 | | 06'02" (+02'23") | 1000 / 7000 |
| 8 | | 10'51" (+07'12") | 14 / 7014 |
| 9 | | 05'51" (+02'12") | 1000 / 8014 |
| 10 | | 05'32" (+01'53") | 1000 / 9014 |
| 11 | | 03'39" | 1000 / 10014 |
| 12 | | 05'49" (+02'10") | 1000 / 11014 |
| 13 | | 05'48" (+02'09") | 1000 / 12014 |
| 14 | | 05'53" (+02'14") | 994 / 13008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 166.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'40" | 00:13'22" |
| 3 | 06'01" | 00:19'23" |
| 4 | 07'07" | 00:26'30" |
| 5 | 05'51" | 00:32'21" |
| 6 | 08'48" | 00:41'09" |
| 7 | 06'05" | 00:47'14" |
| 8 | 08'19" | 00:55'33" |
| 9 | 05'33" | 01:01'06" |
| 10 | 08'15" | 01:09'21" |
| 11 | 05'45" | 01:15'06" |
| 12 | 11'44" | 01:26'50" |
| 13 | 05'50" | 01:32'40" |
| 13.0 | 05'36" | 01:32'43" |
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