10.2 km | 01:10:05 | 06:50/km日期: 2018-12-25 17:18 - 平均心率: 138 - 卡路里: 488 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(26)
Pace: 06'56" / 06'50" / 06'39" / 06'42" / 08'05" / 06'29" / 06'15" / 06'44" / 07'28" / 06'23" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'41") | 1000 / 1000 |
| 2 | | 06'49" (+00'35") | 1000 / 2000 |
| 3 | | 06'39" (+00'25") | 1000 / 3000 |
| 4 | | 06'42" (+00'28") | 1000 / 4000 |
| 5 | | 08'04" (+01'50") | 1000 / 5000 |
| 6 | | 06'28" (+00'14") | 1000 / 6000 |
| 7 | | 06'14" | 1000 / 7000 |
| 8 | | 06'44" (+00'30") | 1000 / 8000 |
| 9 | | 07'27" (+01'13") | 1000 / 9000 |
| 10 | | 06'23" (+00'09") | 1000 / 10000 |
| 11 | | 06'25" (+00'11") | 245 / 10245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 94~114 | 65~79% |
| 2:M馬拉松配速區 | 114~129 | 79~89% |
| 3:T乳酸耐力區 | 129~133 | 89~92% |
| 4:A無氧耐力區 | 133~141 | 92~97.5% |
| 5:I最大耗氧區 | 141~145 | 97.5~100% |
| 最大心率為145 點此去設定最大心率 |
12月累積里程 : 179.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'50" | 00:13'46" |
| 3 | 06'39" | 00:20'25" |
| 4 | 06'42" | 00:27'07" |
| 5 | 08'05" | 00:35'12" |
| 6 | 06'29" | 00:41'41" |
| 7 | 06'15" | 00:47'56" |
| 8 | 06'44" | 00:54'40" |
| 9 | 07'28" | 01:02'08" |
| 10 | 06'23" | 01:08'31" |
| 10.2 | 06'27" | 01:10'06" |
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