10.1 km | 01:02:31 | 06:11/km日期: 2018-12-26 10:54 - 總爬升: 112 m - 平均心率: 149 - 卡路里: 792 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 05'45" / 06'20" / 06'22" / 06'27" / 06'04" / 06'09" / 06'14" / 06'04" / 06'13" / 06'21" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 1000 / 1000 |
| 2 | | 06'19" (+00'33") | 1000 / 2000 |
| 3 | | 06'22" (+00'36") | 1000 / 3000 |
| 4 | | 06'26" (+00'40") | 1000 / 4000 |
| 5 | | 06'04" (+00'18") | 1000 / 5000 |
| 6 | | 06'09" (+00'23") | 1000 / 6000 |
| 7 | | 06'14" (+00'28") | 1000 / 7000 |
| 8 | | 06'03" (+00'17") | 1000 / 8000 |
| 9 | | 06'12" (+00'26") | 1000 / 9000 |
| 10 | | 06'21" (+00'35") | 1000 / 10000 |
| 11 | | 05'01" | 103 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
90.93 km 
母子鱷魚 BN68 累積 :
44619.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'20" | 00:12'05" |
| 3 | 06'22" | 00:18'27" |
| 4 | 06'27" | 00:24'54" |
| 5 | 06'04" | 00:30'58" |
| 6 | 06'09" | 00:37'07" |
| 7 | 06'14" | 00:43'21" |
| 8 | 06'04" | 00:49'25" |
| 9 | 06'13" | 00:55'38" |
| 10 | 06'21" | 01:01'59" |
| 10.1 | 05'08" | 01:02'31" |
留言 
展開計圈分析
