24.3 km | 02:38:36 | 06:31/km日期: 2018-12-23 07:35 - 總爬升: 517 m - 平均心率: 161 - 卡路里: 1554 Cal - 溫度: 22°C - 濕度: 79%
Pace: 06'16" / 08'43" / 10'02" / 06'54" / 05'58" / 07'22" / 05'41" / 06'18" / 06'41" / 05'40" / 05'54" / 06'11" / 06'07" / 05'35" / 06'05" / 05'47" / 06'11" / 06'28" / 06'27" / 06'21" / 06'49" / 06'37" / 06'08" / 06'28" / 05'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 246.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 08'43" | 00:14'59" |
| 3 | 10'02" | 00:25'01" |
| 4 | 06'54" | 00:31'55" |
| 5 | 05'58" | 00:37'53" |
| 6 | 07'22" | 00:45'15" |
| 7 | 05'41" | 00:50'56" |
| 8 | 06'18" | 00:57'14" |
| 9 | 06'41" | 01:03'55" |
| 10 | 05'40" | 01:09'35" |
| 11 | 05'54" | 01:15'29" |
| 12 | 06'11" | 01:21'40" |
| 13 | 06'07" | 01:27'47" |
| 14 | 05'35" | 01:33'22" |
| 15 | 06'05" | 01:39'27" |
| 16 | 05'47" | 01:45'14" |
| 17 | 06'11" | 01:51'25" |
| 18 | 06'28" | 01:57'53" |
| 19 | 06'27" | 02:04'20" |
| 20 | 06'21" | 02:10'41" |
| 21 | 06'49" | 02:17'30" |
| 22 | 06'37" | 02:24'07" |
| 23 | 06'08" | 02:30'15" |
| 24 | 06'28" | 02:36'43" |
| 24.3 | 05'48" | 02:38'36" |
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