19.2 km | 01:53:46 | 05:55/km日期: 2018-12-25 06:42 - 總爬升: 398 m - 平均心率: 153 - 卡路里: 1227 Cal - 溫度: 18°C - 濕度: 89%
Pace: 06'51" / 06'23" / 05'26" / 07'06" / 06'30" / 06'34" / 05'26" / 05'37" / 06'03" / 05'53" / 06'01" / 06'00" / 06'01" / 05'21" / 05'33" / 06'03" / 05'07" / 05'18" / 05'30" / 05'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 246.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'23" | 00:13'14" |
| 3 | 05'26" | 00:18'40" |
| 4 | 07'06" | 00:25'46" |
| 5 | 06'30" | 00:32'16" |
| 6 | 06'34" | 00:38'50" |
| 7 | 05'26" | 00:44'16" |
| 8 | 05'37" | 00:49'53" |
| 9 | 06'03" | 00:55'56" |
| 10 | 05'53" | 01:01'49" |
| 11 | 06'01" | 01:07'50" |
| 12 | 06'00" | 01:13'50" |
| 13 | 06'01" | 01:19'51" |
| 14 | 05'21" | 01:25'12" |
| 15 | 05'33" | 01:30'45" |
| 16 | 06'03" | 01:36'48" |
| 17 | 05'07" | 01:41'55" |
| 18 | 05'18" | 01:47'13" |
| 19 | 05'30" | 01:52'43" |
| 19.2 | 05'05" | 01:53'46" |
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