10.6 km | 00:57:00 | 05:22/km日期: 2018-12-24 19:46 - 平均心率: 161 - 卡路里: 442 Cal - 平均步頻: 200 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(18)
Pace: 06'32" / 07'01" / 05'08" / 05'17" / 05'13" / 08'51" / 05'46" / 05'32" / 05'33" / 05'19" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'32") | 1000 / 1000 |
| 2 | | 05'24" (+00'17") | 1000 / 2000 |
| 3 | | 05'07" | 1000 / 3000 |
| 4 | | 05'17" (+00'10") | 1000 / 4000 |
| 5 | | 05'13" (+00'06") | 1000 / 5000 |
| 6 | | 05'14" (+00'07") | 1000 / 6000 |
| 7 | | 05'45" (+00'38") | 1000 / 7000 |
| 8 | | 05'32" (+00'25") | 1000 / 8000 |
| 9 | | 05'32" (+00'25") | 1000 / 9000 |
| 10 | | 05'18" (+00'11") | 1000 / 10000 |
| 11 | | 04'39" | 621 / 10621 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 :
291.25 km 
母子鱷魚 三代ㄚ拖 累積 :
14898.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 07'01" | 00:13'33" |
| 3 | 05'08" | 00:18'41" |
| 4 | 05'17" | 00:23'58" |
| 5 | 05'13" | 00:29'11" |
| 6 | 08'51" | 00:38'02" |
| 7 | 05'46" | 00:43'48" |
| 8 | 05'32" | 00:49'20" |
| 9 | 05'33" | 00:54'53" |
| 10 | 05'19" | 01:00'12" |
| 10.6 | 04'39" | 01:03'06" |
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