11.5 km | 01:10:24 | 06:06/km日期: 2018-12-26 05:12 - 平均心率: 143 - 卡路里: 613 Cal - 平均步頻: 168
Pace: 05'34" / 26'10" / 06'31" / 06'15" / 06'15" / 06'30" / 08'57" / 05'52" / 05'54" / 06'00" / 06'10" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 1000 / 1000 |
| 2 | | 06'15" (+00'41") | 1000 / 2000 |
| 3 | | 06'31" (+00'57") | 1000 / 3000 |
| 4 | | 06'14" (+00'40") | 1000 / 4000 |
| 5 | | 06'15" (+00'41") | 1000 / 5000 |
| 6 | | 06'29" (+00'55") | 1000 / 6000 |
| 7 | | 06'00" (+00'26") | 1000 / 7000 |
| 8 | | 05'52" (+00'18") | 1000 / 8000 |
| 9 | | 05'53" (+00'19") | 1000 / 9000 |
| 10 | | 06'00" (+00'26") | 1000 / 10000 |
| 11 | | 06'09" (+00'35") | 1000 / 11000 |
| 12 | | 05'45" (+00'11") | 539 / 11539 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 255.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 26'10" | 00:31'44" |
| 3 | 06'31" | 00:38'15" |
| 4 | 06'15" | 00:44'30" |
| 5 | 06'15" | 00:50'45" |
| 6 | 06'30" | 00:57'15" |
| 7 | 08'57" | 01:06'12" |
| 8 | 05'52" | 01:12'04" |
| 9 | 05'54" | 01:17'58" |
| 10 | 06'00" | 01:23'58" |
| 11 | 06'10" | 01:30'08" |
| 11.5 | 05'46" | 01:33'15" |
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