6.4 km | 00:36:47 | 05:43/km日期: 2018-12-24 21:47 - 平均心率: 149 - 卡路里: 464 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 04'59" / 05'22" / 05'47" / 05'43" / 05'42" / 06'25" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" (+00'06") | 400 / 400 |
| 2 | | 10'20" (+06'41") | 144 / 544 |
| 3 | | 03'50" (+00'11") | 400 / 944 |
| 4 | | 09'45" (+06'06") | 153 / 1098 |
| 5 | | 03'46" (+00'07") | 400 / 1498 |
| 6 | | 10'11" (+06'32") | 147 / 1645 |
| 7 | | 03'44" (+00'05") | 400 / 2045 |
| 8 | | 11'32" (+07'53") | 129 / 2175 |
| 9 | | 03'48" (+00'09") | 400 / 2575 |
| 10 | | 10'37" (+06'58") | 141 / 2716 |
| 11 | | 03'44" (+00'05") | 400 / 3116 |
| 12 | | 10'26" (+06'47") | 143 / 3260 |
| 13 | | 03'46" (+00'07") | 400 / 3660 |
| 14 | | 11'02" (+07'23") | 135 / 3796 |
| 15 | | 03'50" (+00'11") | 400 / 4196 |
| 16 | | 10'35" (+06'56") | 141 / 4338 |
| 17 | | 03'47" (+00'08") | 400 / 4738 |
| 18 | | 10'41" (+07'02") | 140 / 4878 |
| 19 | | 03'39" | 400 / 5278 |
| 20 | | 10'48" (+07'09") | 138 / 5417 |
| 21 | | 06'39" (+03'00") | 1000 / 6417 |
| 22 | | 05'27" (+01'48") | 7 / 6424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
171.02 km 
Brooks GTR17 累積 :
7145.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'22" | 00:10'21" |
| 3 | 05'47" | 00:16'08" |
| 4 | 05'43" | 00:21'51" |
| 5 | 05'42" | 00:27'33" |
| 6 | 06'25" | 00:33'58" |
| 6.4 | 06'38" | 00:36'47" |
留言 
展開計圈分析
