5.4 km | 00:32:22 | 05:59/km日期: 2014-04-22 21:11 - 地點: 西子灣 - 天氣: 不錯 - 卡路里: 476 Cal - 溫度: 25°C - 濕度: 82%
Pace: 05'05" / 06'05" / 06'23" / 06'29" / 05'59" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'04") | 389 / 389 |
| 2 | | 08'34" (+04'29") | 194 / 583 |
| 3 | | 04'10" (+00'05") | 387 / 971 |
| 4 | | 10'14" (+06'09") | 166 / 1137 |
| 5 | | 04'08" (+00'03") | 398 / 1535 |
| 6 | | 09'53" (+05'48") | 171 / 1707 |
| 7 | | 04'07" (+00'02") | 363 / 2071 |
| 8 | | 10'44" (+06'39") | 167 / 2238 |
| 9 | | 04'05" | 378 / 2617 |
| 10 | | 10'30" (+06'25") | 169 / 2786 |
| 11 | | 04'18" (+00'13") | 379 / 3166 |
| 12 | | 10'18" (+06'13") | 192 / 3358 |
| 13 | | 04'20" (+00'15") | 383 / 3742 |
| 14 | | 10'16" (+06'11") | 171 / 3914 |
| 15 | | 04'14" (+00'09") | 392 / 4306 |
| 16 | | 10'14" (+06'09") | 159 / 4465 |
| 17 | | 04'14" (+00'09") | 389 / 4854 |
| 18 | | 10'04" (+05'59") | 168 / 5023 |
| 19 | | 04'17" (+00'12") | 369 / 5393 |
| 20 | | 08'20" (+04'15") | 59 / 5453 |
今天跑的......
一句話.....三個字形容........爛透了.....
4月累積里程 : 151.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 06'05" | 00:11'10" |
| 3 | 06'23" | 00:17'33" |
| 4 | 06'29" | 00:24'02" |
| 5 | 05'59" | 00:30'01" |
| 5.4 | 05'48" | 00:32'22" |
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