21.4 km | 02:21:23 | 06:36/km日期: 2018-12-23 06:26 - 平均心率: 159 - 卡路里: 1076 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 65% - PM2.5: 危險(92)
Pace: 06'07" / 06'03" / 06'00" / 05'58" / 05'57" / 05'58" / 07'22" / 06'30" / 06'11" / 07'18" / 06'13" / 06'17" / 07'28" / 06'15" / 06'26" / 07'35" / 06'13" / 07'59" / 06'29" / 08'28" / 06'12" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'09") | 1000 / 1000 |
| 2 | | 06'02" (+00'06") | 1000 / 2000 |
| 3 | | 06'00" (+00'04") | 1000 / 3000 |
| 4 | | 05'58" (+00'02") | 1000 / 4000 |
| 5 | | 05'56" | 1000 / 5000 |
| 6 | | 05'57" (+00'01") | 1000 / 6000 |
| 7 | | 07'22" (+01'26") | 1000 / 7000 |
| 8 | | 06'29" (+00'33") | 1000 / 8000 |
| 9 | | 06'10" (+00'14") | 1000 / 9000 |
| 10 | | 07'17" (+01'21") | 1000 / 10000 |
| 11 | | 06'13" (+00'17") | 1000 / 11000 |
| 12 | | 06'17" (+00'21") | 1000 / 12000 |
| 13 | | 07'27" (+01'31") | 1000 / 13000 |
| 14 | | 06'15" (+00'19") | 1000 / 14000 |
| 15 | | 06'25" (+00'29") | 1000 / 15000 |
| 16 | | 07'35" (+01'39") | 1000 / 16000 |
| 17 | | 06'11" (+00'15") | 1000 / 17000 |
| 18 | | 07'58" (+02'02") | 1000 / 18000 |
| 19 | | 06'28" (+00'32") | 1000 / 19000 |
| 20 | | 08'28" (+02'32") | 1000 / 20000 |
| 21 | | 06'10" (+00'14") | 1000 / 21000 |
| 22 | | 05'51" | 422 / 21422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 114.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'03" | 00:12'10" |
| 3 | 06'00" | 00:18'10" |
| 4 | 05'58" | 00:24'08" |
| 5 | 05'57" | 00:30'05" |
| 6 | 05'58" | 00:36'03" |
| 7 | 07'22" | 00:43'25" |
| 8 | 06'30" | 00:49'55" |
| 9 | 06'11" | 00:56'06" |
| 10 | 07'18" | 01:03'24" |
| 11 | 06'13" | 01:09'37" |
| 12 | 06'17" | 01:15'54" |
| 13 | 07'28" | 01:23'22" |
| 14 | 06'15" | 01:29'37" |
| 15 | 06'26" | 01:36'03" |
| 16 | 07'35" | 01:43'38" |
| 17 | 06'13" | 01:49'51" |
| 18 | 07'59" | 01:57'50" |
| 19 | 06'29" | 02:04'19" |
| 20 | 08'28" | 02:12'47" |
| 21 | 06'12" | 02:18'59" |
| 21.4 | 05'48" | 02:21'26" |
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