11.1 km | 01:08:53 | 06:11/km日期: 2018-12-27 05:38 - 總爬升: 226 m - 卡路里: 866 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(30)
Pace: 06'19" / 06'04" / 06'12" / 06'25" / 06'02" / 06'18" / 06'18" / 06'06" / 06'17" / 05'45" / 06'09" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'34") | 1000 / 1000 |
| 2 | | 06'04" (+00'19") | 1000 / 2000 |
| 3 | | 06'11" (+00'26") | 1000 / 3000 |
| 4 | | 06'24" (+00'39") | 1000 / 4000 |
| 5 | | 06'02" (+00'17") | 1000 / 5000 |
| 6 | | 06'17" (+00'32") | 1000 / 6000 |
| 7 | | 06'16" (+00'31") | 1000 / 7000 |
| 8 | | 06'07" (+00'22") | 1000 / 8000 |
| 9 | | 06'16" (+00'31") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 06'09" (+00'24") | 1000 / 11000 |
| 12 | | 07'00" (+01'15") | 136 / 11136 |
12月累積里程 : 517.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'04" | 00:12'23" |
| 3 | 06'12" | 00:18'35" |
| 4 | 06'25" | 00:25'00" |
| 5 | 06'02" | 00:31'02" |
| 6 | 06'18" | 00:37'20" |
| 7 | 06'18" | 00:43'38" |
| 8 | 06'06" | 00:49'44" |
| 9 | 06'17" | 00:56'01" |
| 10 | 05'45" | 01:01'46" |
| 11 | 06'09" | 01:07'55" |
| 11.1 | 07'03" | 01:08'53" |
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