20.8 km | 02:23:48 | 06:53/km日期: 2018-12-29 06:42 - 平均心率: 157 - 卡路里: 1307 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 05'31" / 05'49" / 05'48" / 05'52" / 05'55" / 06'32" / 05'53" / 06'17" / 06'38" / 08'12" / 06'21" / 06'19" / 07'22" / 06'50" / 07'02" / 07'06" / 07'52" / 08'17" / 08'36" / 08'41" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" | 1000 / 1000 |
| 2 | | 05'49" (+00'19") | 1000 / 2000 |
| 3 | | 05'47" (+00'17") | 1000 / 3000 |
| 4 | | 05'52" (+00'22") | 1000 / 4000 |
| 5 | | 05'55" (+00'25") | 1000 / 5000 |
| 6 | | 06'32" (+01'02") | 1000 / 6000 |
| 7 | | 05'53" (+00'23") | 1000 / 7000 |
| 8 | | 06'16" (+00'46") | 1000 / 8000 |
| 9 | | 06'38" (+01'08") | 1000 / 9000 |
| 10 | | 08'12" (+02'42") | 1000 / 10000 |
| 11 | | 06'20" (+00'50") | 1000 / 11000 |
| 12 | | 06'18" (+00'48") | 1000 / 12000 |
| 13 | | 07'22" (+01'52") | 1000 / 13000 |
| 14 | | 06'50" (+01'20") | 1000 / 14000 |
| 15 | | 07'01" (+01'31") | 1000 / 15000 |
| 16 | | 07'05" (+01'35") | 1000 / 16000 |
| 17 | | 07'52" (+02'22") | 1000 / 17000 |
| 18 | | 08'16" (+02'46") | 1000 / 18000 |
| 19 | | 08'35" (+03'05") | 1000 / 19000 |
| 20 | | 08'41" (+03'11") | 1000 / 20000 |
| 21 | | 08'11" (+02'41") | 842 / 20842 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 106.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'49" | 00:11'20" |
| 3 | 05'48" | 00:17'08" |
| 4 | 05'52" | 00:23'00" |
| 5 | 05'55" | 00:28'55" |
| 6 | 06'32" | 00:35'27" |
| 7 | 05'53" | 00:41'20" |
| 8 | 06'17" | 00:47'37" |
| 9 | 06'38" | 00:54'15" |
| 10 | 08'12" | 01:02'27" |
| 11 | 06'21" | 01:08'48" |
| 12 | 06'19" | 01:15'07" |
| 13 | 07'22" | 01:22'29" |
| 14 | 06'50" | 01:29'19" |
| 15 | 07'02" | 01:36'21" |
| 16 | 07'06" | 01:43'27" |
| 17 | 07'52" | 01:51'19" |
| 18 | 08'17" | 01:59'36" |
| 19 | 08'36" | 02:08'12" |
| 20 | 08'41" | 02:16'53" |
| 20.8 | 08'12" | 02:23'48" |
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