10.0 km | 00:53:26 | 05:19/km日期: 2018-12-26 16:30 - 平均心率: 144 - 卡路里: 641 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(25)
Pace: 05'21" / 05'15" / 05'09" / 05'28" / 05'12" / 05'20" / 05'06" / 05'50" / 05'17" / 05'21" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'16") | 1000 / 1000 |
| 2 | | 05'14" (+00'09") | 1000 / 2000 |
| 3 | | 05'08" (+00'03") | 1000 / 3000 |
| 4 | | 05'27" (+00'22") | 1000 / 4000 |
| 5 | | 05'12" (+00'07") | 1000 / 5000 |
| 6 | | 05'20" (+00'15") | 1000 / 6000 |
| 7 | | 05'05" | 1000 / 7000 |
| 8 | | 05'50" (+00'45") | 1000 / 8000 |
| 9 | | 05'17" (+00'12") | 1000 / 9000 |
| 10 | | 05'20" (+00'15") | 1000 / 10000 |
| 11 | | 04'19" | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 :
283.80 km 
NIKE Zoom Pegasus 35 iD 累積 :
87.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'15" | 00:10'36" |
| 3 | 05'09" | 00:15'45" |
| 4 | 05'28" | 00:21'13" |
| 5 | 05'12" | 00:26'25" |
| 6 | 05'20" | 00:31'45" |
| 7 | 05'06" | 00:36'51" |
| 8 | 05'50" | 00:42'41" |
| 9 | 05'17" | 00:47'58" |
| 10 | 05'21" | 00:53'19" |
| 10.0 | 04'20" | 00:53'27" |
展開計圈分析
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