12.1 km | 01:16:43 | 06:21/km日期: 2018-12-29 06:16 - 卡路里: 987 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 06'23" / 06'19" / 06'19" / 06'36" / 06'31" / 06'15" / 06'25" / 06'32" / 06'25" / 06'14" / 06'13" / 06'07" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'16") | 1000 / 1000 |
| 2 | | 06'19" (+00'13") | 1000 / 2000 |
| 3 | | 06'18" (+00'12") | 1000 / 3000 |
| 4 | | 06'36" (+00'30") | 1000 / 4000 |
| 5 | | 06'30" (+00'24") | 1000 / 5000 |
| 6 | | 06'15" (+00'09") | 1000 / 6000 |
| 7 | | 06'24" (+00'18") | 1000 / 7000 |
| 8 | | 06'32" (+00'26") | 1000 / 8000 |
| 9 | | 06'24" (+00'18") | 1000 / 9000 |
| 10 | | 06'13" (+00'07") | 1000 / 10000 |
| 11 | | 06'13" (+00'07") | 1000 / 11000 |
| 12 | | 06'06" | 1000 / 12000 |
| 13 | | 06'23" (+00'17") | 62 / 12062 |
12月累積里程 : 148.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'19" | 00:12'42" |
| 3 | 06'19" | 00:19'01" |
| 4 | 06'36" | 00:25'37" |
| 5 | 06'31" | 00:32'08" |
| 6 | 06'15" | 00:38'23" |
| 7 | 06'25" | 00:44'48" |
| 8 | 06'32" | 00:51'20" |
| 9 | 06'25" | 00:57'45" |
| 10 | 06'14" | 01:03'59" |
| 11 | 06'13" | 01:10'12" |
| 12 | 06'07" | 01:16'19" |
| 12.1 | 06'23" | 01:16'43" |
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