32.2 km | 03:14:48 | 06:02/km日期: 2018-12-29 07:15 - 總爬升: 283 m - 平均心率: 118 - 卡路里: 1178 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 76% - PM2.5: 良好(17)
Pace: 05'49" / 05'26" / 06'11" / 05'38" / 05'39" / 05'42" / 05'41" / 05'51" / 05'44" / 05'44" / 05'57" / 05'58" / 05'52" / 05'59" / 06'05" / 13'02" / 05'51" / 05'41" / 05'56" / 05'53" / 05'59" / 06'04" / 05'50" / 05'49" / 06'04" / 05'58" / 06'05" / 06'02" / 06'11" / 06'13" / 06'17" / 07'22" / 11'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'07" (+07'42") | 15 / 15 |
2 | | 05'38" (+00'13") | 1000 / 1015 |
3 | | 05'25" | 1000 / 2015 |
4 | | 06'06" (+00'41") | 1000 / 3015 |
5 | | 05'41" (+00'16") | 1000 / 4015 |
6 | | 05'36" (+00'11") | 1000 / 5015 |
7 | | 05'42" (+00'17") | 1000 / 6015 |
8 | | 05'38" (+00'13") | 1000 / 7015 |
9 | | 05'53" (+00'28") | 1000 / 8015 |
10 | | 05'42" (+00'17") | 1000 / 9015 |
11 | | 05'48" (+00'23") | 1000 / 10015 |
12 | | 05'54" (+00'29") | 1000 / 11015 |
13 | | 05'56" (+00'31") | 1000 / 12015 |
14 | | 05'54" (+00'29") | 1000 / 13015 |
15 | | 05'55" (+00'30") | 1000 / 14015 |
16 | | 06'07" (+00'42") | 1000 / 15015 |
17 | | 08'05" (+02'40") | 1000 / 16015 |
18 | | 05'48" (+00'23") | 1000 / 17015 |
19 | | 05'44" (+00'19") | 1000 / 18015 |
20 | | 05'52" (+00'27") | 1000 / 19015 |
21 | | 05'52" (+00'27") | 1000 / 20015 |
22 | | 05'59" (+00'34") | 1000 / 21015 |
23 | | 06'02" (+00'37") | 1000 / 22015 |
24 | | 05'51" (+00'26") | 1000 / 23015 |
25 | | 05'50" (+00'25") | 1000 / 24015 |
26 | | 05'58" (+00'33") | 1000 / 25015 |
27 | | 06'01" (+00'36") | 1000 / 26015 |
28 | | 06'02" (+00'37") | 1000 / 27015 |
29 | | 06'01" (+00'36") | 1000 / 28015 |
30 | | 06'08" (+00'43") | 1000 / 29015 |
31 | | 06'13" (+00'48") | 1000 / 30015 |
32 | | 06'15" (+00'50") | 1000 / 31015 |
33 | | 07'19" (+01'54") | 1000 / 32015 |
34 | | 12'46" (+07'21") | 190 / 32205 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
12月累積里程 : 168.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'26" | 00:11'15" |
3 | 06'11" | 00:17'26" |
4 | 05'38" | 00:23'04" |
5 | 05'39" | 00:28'43" |
6 | 05'42" | 00:34'25" |
7 | 05'41" | 00:40'06" |
8 | 05'51" | 00:45'57" |
9 | 05'44" | 00:51'41" |
10 | 05'44" | 00:57'25" |
11 | 05'57" | 01:03'22" |
12 | 05'58" | 01:09'20" |
13 | 05'52" | 01:15'12" |
14 | 05'59" | 01:21'11" |
15 | 06'05" | 01:27'16" |
16 | 13'02" | 01:40'18" |
17 | 05'51" | 01:46'09" |
18 | 05'41" | 01:51'50" |
19 | 05'56" | 01:57'46" |
20 | 05'53" | 02:03'39" |
21 | 05'59" | 02:09'38" |
22 | 06'04" | 02:15'42" |
23 | 05'50" | 02:21'32" |
24 | 05'49" | 02:27'21" |
25 | 06'04" | 02:33'25" |
26 | 05'58" | 02:39'23" |
27 | 06'05" | 02:45'28" |
28 | 06'02" | 02:51'30" |
29 | 06'11" | 02:57'41" |
30 | 06'13" | 03:03'54" |
31 | 06'17" | 03:10'11" |
32 | 07'22" | 03:17'33" |
32.2 | 11'50" | 03:19'59" |