10.9 km | 01:14:22 | 06:50/km日期: 2018-12-25 18:30 - 平均心率: 144 - 卡路里: 668 Cal - 平均步頻: 168
Pace: 05'39" / 05'34" / 05'19" / 04'57" / 04'44" / 07'24" / 05'09" / 12'54" / 05'37" / 08'44" / 11'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'56") | 1000 / 1000 |
| 2 | | 05'33" (+00'50") | 1000 / 2000 |
| 3 | | 05'19" (+00'36") | 1000 / 3000 |
| 4 | | 04'56" (+00'13") | 1000 / 4000 |
| 5 | | 04'43" | 1000 / 5000 |
| 6 | | 07'24" (+02'41") | 1000 / 6000 |
| 7 | | 05'09" (+00'26") | 1000 / 7000 |
| 8 | | 12'53" (+08'10") | 1000 / 8000 |
| 9 | | 05'36" (+00'53") | 1000 / 9000 |
| 10 | | 08'44" (+04'01") | 1000 / 10000 |
| 11 | | 09'30" (+04'47") | 877 / 10877 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 163.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'34" | 00:11'13" |
| 3 | 05'19" | 00:16'32" |
| 4 | 04'57" | 00:21'29" |
| 5 | 04'44" | 00:26'13" |
| 6 | 07'24" | 00:33'37" |
| 7 | 05'09" | 00:38'46" |
| 8 | 12'54" | 00:51'40" |
| 9 | 05'37" | 00:57'17" |
| 10 | 08'44" | 01:06'01" |
| 10.9 | 11'50" | 01:16'25" |
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