謝繼承 2018/12/29 訓練日誌

謝繼承花蓮
ID 90899

104 位追隨者

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謝繼承

45.7 km | 06:36:29 | 08:40/km

日期: 2018-12-29 05:41 - 總爬升: 288 m - 平均心率: 149 - 卡路里: 2000 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 66% - PM2.5: 良好(<2)

Pace: 06'38" / 07'31" / 07'11" / 10'36" / 06'51" / 06'49" / 11'26" / 06'36" / 10'45" / 12'01" / 07'07" / 09'53" / 06'39" / 06'15" / 06'21" / 06'06" / 15'05" / 06'16" / 08'00" / 06'16" / 10'53" / 07'33" / 07'12" / 06'50" / 07'22" / 17'29" / 14'50" / 12'26" / 16'00" / 08'22" / 07'28" / 08'15" / 07'29" / 09'22" / 08'21" / 07'24" / 07'28" / 06'12" / 06'17" / 15'46" / 04'01" / 07'03" / 07'03" / 07'24" / 06'08" / 54'04" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'54"

(07'54")

07'54" (+01'48")

1000 / 1000

07'30"

(15'25")

07'30" (+01'24")

1000 / 2000

07'11"

(22'36")

07'11" (+01'05")

1000 / 3000

10'35"

(33'12")

10'35" (+04'29")

1000 / 4000

06'50"

(40'03")

06'50" (+00'44")

1000 / 5000

展開計圈分析

06'49"

(46'52")

06'49" (+00'43")

1000 / 6000

11'26"

(58'19")

11'26" (+05'20")

1000 / 7000

06'35"

(01:04'55")

06'35" (+00'29")

1000 / 8000

10'44"

(01:15'39")

10'44" (+04'38")

1000 / 9000

12'01"

(01:27'41")

12'01" (+05'55")

1000 / 10000

07'06"

(01:34'47")

07'06" (+01'00")

1000 / 11000

09'52"

(01:44'40")

09'52" (+03'46")

1000 / 12000

06'38"

(01:51'19")

06'38" (+00'32")

1000 / 13000

06'15"

(01:57'34")

06'15" (+00'09")

1000 / 14000

06'20"

(02:03'55")

06'20" (+00'14")

1000 / 15000

06'06"

(02:10'01")

06'06"

1000 / 16000

15'05"

(02:25'07")

15'05" (+08'59")

1000 / 17000

06'15"

(02:31'22")

06'15" (+00'09")

1000 / 18000

08'00"

(02:39'22")

08'00" (+01'54")

1000 / 19000

06'16"

(02:45'39")

06'16" (+00'10")

1000 / 20000

10'52"

(02:56'31")

10'52" (+04'46")

1000 / 21000

07'32"

(03:04'04")

07'32" (+01'26")

1000 / 22000

07'12"

(03:11'16")

07'12" (+01'06")

1000 / 23000

06'50"

(03:18'07")

06'50" (+00'44")

1000 / 24000

07'21"

(03:25'28")

07'21" (+01'15")

1000 / 25000

17'28"

(03:42'57")

17'28" (+11'22")

1000 / 26000

14'50"

(03:57'48")

14'50" (+08'44")

1000 / 27000

12'25"

(04:10'13")

12'25" (+06'19")

1000 / 28000

15'59"

(04:26'13")

15'59" (+09'53")

1000 / 29000

08'22"

(04:34'35")

08'22" (+02'16")

1000 / 30000

07'27"

(04:42'03")

07'27" (+01'21")

1000 / 31000

08'15"

(04:50'19")

08'15" (+02'09")

1000 / 32000

07'28"

(04:57'47")

07'28" (+01'22")

1000 / 33000

09'22"

(05:07'09")

09'22" (+03'16")

1000 / 34000

08'21"

(05:15'30")

08'21" (+02'15")

1000 / 35000

07'23"

(05:22'54")

07'23" (+01'17")

1000 / 36000

07'27"

(05:30'22")

07'27" (+01'21")

1000 / 37000

06'12"

(05:36'34")

06'12" (+00'06")

1000 / 38000

06'16"

(05:42'51")

06'16" (+00'10")

1000 / 39000

10'15"

(05:53'07")

10'15" (+04'09")

1000 / 40000

09'31"

(06:02'38")

09'31" (+03'25")

1000 / 41000

07'03"

(06:09'42")

07'03" (+00'57")

1000 / 42000

07'02"

(06:16'44")

07'02" (+00'56")

1000 / 43000

07'23"

(06:24'08")

07'23" (+01'17")

1000 / 44000

06'08"

(06:30'16")

06'08" (+00'02")

1000 / 45000

06'11"

(06:36'28")

08'21" (+02'15")

742 / 45742

花蓮

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心率區間	心跳數	心率等級
1:E有氧耐力區	115~139	65~79%
2:M馬拉松配速區	139~157	79~89%
3:T乳酸耐力區	157~162	89~92%
4:A無氧耐力區	162~172	92~97.5%
5:I最大耗氧區	172~177	97.5~100%
最大心率為177 點此去設定最大心率

12月累積里程 : 163.38 km

TCX 上傳 | 5 years ago

Wendy Hsu, 陳明裕（吉安路跑協會）和其他 1 人說推

留言


	目標心跳區間: 115~ 151

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'38"	00:06'38"
2	07'31"	00:14'09"
3	07'11"	00:21'20"
4	10'36"	00:31'56"
5	06'51"	00:38'47"
6	06'49"	00:45'36"
7	11'26"	00:57'02"
8	06'36"	01:03'38"
9	10'45"	01:14'23"
10	12'01"	01:26'24"
11	07'07"	01:33'31"
12	09'53"	01:43'24"
13	06'39"	01:50'03"
14	06'15"	01:56'18"
15	06'21"	02:02'39"
16	06'06"	02:08'45"
17	15'05"	02:23'50"
18	06'16"	02:30'06"
19	08'00"	02:38'06"
20	06'16"	02:44'22"
21	10'53"	02:55'15"
22	07'33"	03:02'48"
23	07'12"	03:10'00"
24	06'50"	03:16'50"
25	07'22"	03:24'12"
26	17'29"	03:41'41"
27	14'50"	03:56'31"
28	12'26"	04:08'57"
29	16'00"	04:24'57"
30	08'22"	04:33'19"
31	07'28"	04:40'47"
32	08'15"	04:49'02"
33	07'29"	04:56'31"
34	09'22"	05:05'53"
35	08'21"	05:14'14"
36	07'24"	05:21'38"
37	07'28"	05:29'06"
38	06'12"	05:35'18"
39	06'17"	05:41'35"
40	15'46"	05:57'21"
41	04'01"	06:01'22"
42	07'03"	06:08'25"
43	07'03"	06:15'28"
44	07'24"	06:22'52"
45	06'08"	06:29'00"
45.7	53'54"	07:09'01"