13.8 km | 02:37:52 | 11:25/km日期: 2018-12-26 07:53 - 總爬升: 317 m - 平均心率: 144 - 卡路里: 1160 Cal - 平均步頻: 140 - 溫度: 20°C - 濕度: 75%
Pace: 12'14" / 14'06" / 14'40" / 16'58" / 10'48" / 08'59" / 07'32" / 10'28" / 07'01" / 14'40" / 07'58" / 09'41" / 12'51" / 12'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'43" (+09'43") | 1000 / 1000 |
| 2 | | 14'06" (+07'06") | 1000 / 2000 |
| 3 | | 14'40" (+07'40") | 1000 / 3000 |
| 4 | | 16'57" (+09'57") | 1000 / 4000 |
| 5 | | 10'47" (+03'47") | 1000 / 5000 |
| 6 | | 08'58" (+01'58") | 1000 / 6000 |
| 7 | | 07'31" (+00'31") | 1000 / 7000 |
| 8 | | 10'28" (+03'28") | 1000 / 8000 |
| 9 | | 07'00" | 1000 / 9000 |
| 10 | | 09'39" (+02'39") | 1000 / 10000 |
| 11 | | 07'57" (+00'57") | 1000 / 11000 |
| 12 | | 09'41" (+02'41") | 1000 / 12000 |
| 13 | | 12'51" (+05'51") | 1000 / 13000 |
| 14 | | 12'37" (+05'37") | 828 / 13828 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 40.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'14" | 00:12'14" |
| 2 | 14'06" | 00:26'20" |
| 3 | 14'40" | 00:41'00" |
| 4 | 16'58" | 00:57'58" |
| 5 | 10'48" | 01:08'46" |
| 6 | 08'59" | 01:17'45" |
| 7 | 07'32" | 01:25'17" |
| 8 | 10'28" | 01:35'45" |
| 9 | 07'01" | 01:42'46" |
| 10 | 14'40" | 01:57'26" |
| 11 | 07'58" | 02:05'24" |
| 12 | 09'41" | 02:15'05" |
| 13 | 12'51" | 02:27'56" |
| 13.8 | 12'37" | 02:38'24" |
展開計圈分析
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