14.2 km | 01:10:01 | 04:56/km日期: 2018-12-27 17:20 - 地點: 自強 - 平均心率: 140 - 卡路里: 823 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(19)
Pace: 05'21" / 05'08" / 05'03" / 05'01" / 04'52" / 04'53" / 04'49" / 04'45" / 04'40" / 04'34" / 04'40" / 04'34" / 05'20" / 05'25" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'47") | 1000 / 1000 |
| 2 | | 05'07" (+00'33") | 1000 / 2000 |
| 3 | | 05'02" (+00'28") | 1000 / 3000 |
| 4 | | 05'01" (+00'27") | 1000 / 4000 |
| 5 | | 04'51" (+00'17") | 1000 / 5000 |
| 6 | | 04'53" (+00'19") | 1000 / 6000 |
| 7 | | 04'48" (+00'14") | 1000 / 7000 |
| 8 | | 04'45" (+00'11") | 1000 / 8000 |
| 9 | | 04'39" (+00'05") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 04'40" (+00'06") | 1000 / 11000 |
| 12 | | 04'34" | 1000 / 12000 |
| 13 | | 05'19" (+00'45") | 1000 / 13000 |
| 14 | | 05'24" (+00'50") | 1000 / 14000 |
| 15 | | 05'28" (+00'54") | 171 / 14171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
222.65 km 
Adidas Adizero Adios Boost 3 Wide 累積 :
1024.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'08" | 00:10'29" |
| 3 | 05'03" | 00:15'32" |
| 4 | 05'01" | 00:20'33" |
| 5 | 04'52" | 00:25'25" |
| 6 | 04'53" | 00:30'18" |
| 7 | 04'49" | 00:35'07" |
| 8 | 04'45" | 00:39'52" |
| 9 | 04'40" | 00:44'32" |
| 10 | 04'34" | 00:49'06" |
| 11 | 04'40" | 00:53'46" |
| 12 | 04'34" | 00:58'20" |
| 13 | 05'20" | 01:03'40" |
| 14 | 05'25" | 01:09'05" |
| 14.2 | 05'26" | 01:10'01" |
展開計圈分析
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