8.1 km | 00:57:27 | 07:08/km日期: 2018-12-28 18:17 - 平均心率: 164 - 卡路里: 568 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 65% - PM2.5: 良好(2)
Pace: 09'01" / 06'31" / 06'44" / 06'42" / 06'38" / 06'46" / 07'01" / 07'21" / 14'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'01" (+02'30") | 1000 / 1000 |
| 2 | | 06'31" | 1000 / 2000 |
| 3 | | 06'43" (+00'12") | 1000 / 3000 |
| 4 | | 06'41" (+00'10") | 1000 / 4000 |
| 5 | | 06'37" (+00'06") | 1000 / 5000 |
| 6 | | 06'46" (+00'15") | 1000 / 6000 |
| 7 | | 07'01" (+00'30") | 1000 / 7000 |
| 8 | | 07'21" (+00'50") | 1000 / 8000 |
| 9 | | 14'16" (+07'45") | 50 / 8050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 243.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 06'31" | 00:15'32" |
| 3 | 06'44" | 00:22'16" |
| 4 | 06'42" | 00:28'58" |
| 5 | 06'38" | 00:35'36" |
| 6 | 06'46" | 00:42'22" |
| 7 | 07'01" | 00:49'23" |
| 8 | 07'21" | 00:56'44" |
| 8.1 | 14'15" | 00:57'27" |
展開計圈分析
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