15.7 km | 01:31:38 | 05:49/km日期: 2012-12-08 16:42 - 地點: 操場 - 天氣: 下雨 - 卡路里: 849 Cal - 溫度: 15°C - 濕度: 96%
Pace: 06'20" / 06'19" / 06'11" / 05'58" / 05'54" / 05'55" / 05'54" / 05'43" / 05'50" / 05'53" / 05'40" / 05'40" / 05'34" / 05'26" / 05'26" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'52") | 1005 / 1005 |
| 2 | | 06'19" (+00'53") | 1005 / 2010 |
| 3 | | 06'09" (+00'43") | 1008 / 3018 |
| 4 | | 05'58" (+00'32") | 991 / 4010 |
| 5 | | 05'55" (+00'29") | 1008 / 5019 |
| 6 | | 05'54" (+00'28") | 1001 / 6020 |
| 7 | | 05'52" (+00'26") | 1002 / 7023 |
| 8 | | 05'44" (+00'18") | 1006 / 8029 |
| 9 | | 05'50" (+00'24") | 1007 / 9036 |
| 10 | | 05'50" (+00'24") | 998 / 10035 |
| 11 | | 05'42" (+00'16") | 1005 / 11040 |
| 12 | | 05'39" (+00'13") | 1007 / 12047 |
| 13 | | 05'32" (+00'06") | 1003 / 13051 |
| 14 | | 05'26" | 1002 / 14053 |
| 15 | | 05'25" | 998 / 15052 |
12月累積里程 :
252.57 km 
Barefoot 累積 :
1488.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'19" | 00:12'39" |
| 3 | 06'11" | 00:18'50" |
| 4 | 05'58" | 00:24'48" |
| 5 | 05'54" | 00:30'42" |
| 6 | 05'55" | 00:36'37" |
| 7 | 05'54" | 00:42'31" |
| 8 | 05'43" | 00:48'14" |
| 9 | 05'50" | 00:54'04" |
| 10 | 05'53" | 00:59'57" |
| 11 | 05'40" | 01:05'37" |
| 12 | 05'40" | 01:11'17" |
| 13 | 05'34" | 01:16'51" |
| 14 | 05'26" | 01:22'17" |
| 15 | 05'26" | 01:27'43" |
| 15.7 | 05'25" | 01:31'38" |
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