9.0 km | 00:44:40 | 04:57/km日期: 2018-12-28 19:31 - 平均心率: 154 - 卡路里: 632 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 69% - PM2.5: 良好(5)
Pace: 05'41" / 05'48" / 05'41" / 06'57" / 05'21" / 04'50" / 05'16" / 04'33" / 04'20" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'21") | 1000 / 1000 |
| 2 | | 05'48" (+01'28") | 1000 / 2000 |
| 3 | | 05'02" (+00'42") | 1000 / 3000 |
| 4 | | 05'08" (+00'48") | 1000 / 4000 |
| 5 | | 04'42" (+00'22") | 1000 / 5000 |
| 6 | | 04'50" (+00'30") | 1000 / 6000 |
| 7 | | 04'33" (+00'13") | 1000 / 7000 |
| 8 | | 04'32" (+00'12") | 1000 / 8000 |
| 9 | | 04'20" | 1000 / 9000 |
| 10 | | 02'56" | 9 / 9009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 119.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'48" | 00:11'29" |
| 3 | 05'41" | 00:17'10" |
| 4 | 06'57" | 00:24'07" |
| 5 | 05'21" | 00:29'28" |
| 6 | 04'50" | 00:34'18" |
| 7 | 05'16" | 00:39'34" |
| 8 | 04'33" | 00:44'07" |
| 9 | 04'20" | 00:48'27" |
| 9.0 | 03'38" | 00:48'29" |
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