12.2 km | 01:00:54 | 04:59/km日期: 2018-12-28 05:25 - 總爬升: 163 m - 平均心率: 157 - 卡路里: 769 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 05'07" / 05'01" / 04'57" / 04'57" / 04'57" / 04'58" / 04'57" / 04'56" / 04'59" / 05'00" / 05'00" / 05'04" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'10") | 1000 / 1000 |
| 2 | | 05'00" (+00'04") | 1000 / 2000 |
| 3 | | 04'56" | 1000 / 3000 |
| 4 | | 04'56" | 1000 / 4000 |
| 5 | | 04'57" (+00'01") | 1000 / 5000 |
| 6 | | 04'57" (+00'01") | 1000 / 6000 |
| 7 | | 04'56" | 1000 / 7000 |
| 8 | | 04'56" | 1000 / 8000 |
| 9 | | 04'59" (+00'03") | 1000 / 9000 |
| 10 | | 04'59" (+00'03") | 1000 / 10000 |
| 11 | | 05'01" (+00'05") | 1000 / 11000 |
| 12 | | 05'03" (+00'07") | 1000 / 12000 |
| 13 | | 05'04" (+00'08") | 204 / 12204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
294.87 km 
NIKE Pegasus 35 累積 :
556.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'01" | 00:10'08" |
| 3 | 04'57" | 00:15'05" |
| 4 | 04'57" | 00:20'02" |
| 5 | 04'57" | 00:24'59" |
| 6 | 04'58" | 00:29'57" |
| 7 | 04'57" | 00:34'54" |
| 8 | 04'56" | 00:39'50" |
| 9 | 04'59" | 00:44'49" |
| 10 | 05'00" | 00:49'49" |
| 11 | 05'00" | 00:54'49" |
| 12 | 05'04" | 00:59'53" |
| 12.2 | 05'03" | 01:00'55" |
展開計圈分析
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