21.5 km | 01:55:51 | 05:23/km日期: 2018-12-30 07:45 - 總爬升: 152 m - 平均心率: 151 - 卡路里: 1374 Cal - 溫度: 10°C - 濕度: 75%
Pace: 05'47" / 04'58" / 04'59" / 05'47" / 06'16" / 05'32" / 04'57" / 05'10" / 06'51" / 06'28" / 05'23" / 05'31" / 04'38" / 05'12" / 05'13" / 05'41" / 04'56" / 05'21" / 04'52" / 04'58" / 05'08" / 04'28" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 246.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 04'58" | 00:10'45" |
| 3 | 04'59" | 00:15'44" |
| 4 | 05'47" | 00:21'31" |
| 5 | 06'16" | 00:27'47" |
| 6 | 05'32" | 00:33'19" |
| 7 | 04'57" | 00:38'16" |
| 8 | 05'10" | 00:43'26" |
| 9 | 06'51" | 00:50'17" |
| 10 | 06'28" | 00:56'45" |
| 11 | 05'23" | 01:02'08" |
| 12 | 05'31" | 01:07'39" |
| 13 | 04'38" | 01:12'17" |
| 14 | 05'12" | 01:17'29" |
| 15 | 05'13" | 01:22'42" |
| 16 | 05'41" | 01:28'23" |
| 17 | 04'56" | 01:33'19" |
| 18 | 05'21" | 01:38'40" |
| 19 | 04'52" | 01:43'32" |
| 20 | 04'58" | 01:48'30" |
| 21 | 05'08" | 01:53'38" |
| 21.5 | 04'28" | 01:55'51" |
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