10.4 km | 01:13:30 | 07:02/km日期: 2012-12-08 17:11 - 地點: 新莊棒球場下 - 天氣: 下雨天 - 卡路里: 630 Cal - 溫度: 18°C - 濕度: 83%
Pace: 06'15" / 07'57" / 04'58" / 04'58" / 18'02" / 05'04" / 05'55" / 05'42" / 06'02" / 05'08" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'07") | 938 / 938 |
| 2 | | 08'36" (+03'48") | 906 / 1845 |
| 3 | | 04'48" | 951 / 2796 |
| 4 | | 05'03" (+00'15") | 943 / 3739 |
| 5 | | 05'24" (+00'36") | 958 / 4698 |
| 6 | | 18'43" (+13'55") | 905 / 5604 |
| 7 | | 05'47" (+00'59") | 969 / 6573 |
| 8 | | 05'48" (+01'00") | 971 / 7545 |
| 9 | | 05'58" (+01'10") | 947 / 8492 |
| 10 | | 05'36" (+00'48") | 948 / 9441 |
| 11 | | 05'59" (+01'11") | 923 / 10365 |
12月累積里程 : 256.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 07'57" | 00:14'12" |
| 3 | 04'58" | 00:19'10" |
| 4 | 04'58" | 00:24'08" |
| 5 | 18'02" | 00:42'10" |
| 6 | 05'04" | 00:47'14" |
| 7 | 05'55" | 00:53'09" |
| 8 | 05'42" | 00:58'51" |
| 9 | 06'02" | 01:04'53" |
| 10 | 05'08" | 01:10'01" |
| 10.4 | 07'44" | 01:13'30" |
展開計圈分析
留言 
