7.0 km | 00:45:05 | 06:29/km日期: 2018-12-29 14:55 - 卡路里: 471 Cal - 平均步頻: 178
Pace: 07'46" / 06'49" / 05'48" / 06'25" / 06'04" / 06'31" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'59") | 1000 / 1000 |
| 2 | | 06'49" (+01'02") | 1000 / 2000 |
| 3 | | 05'47" | 1000 / 3000 |
| 4 | | 06'25" (+00'38") | 1000 / 4000 |
| 5 | | 06'03" (+00'16") | 1000 / 5000 |
| 6 | | 06'31" (+00'44") | 1000 / 6000 |
| 7 | | 05'59" (+00'12") | 952 / 6952 |
12月累積里程 : 125.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'49" | 00:14'35" |
| 3 | 05'48" | 00:20'23" |
| 4 | 06'25" | 00:26'48" |
| 5 | 06'04" | 00:32'52" |
| 6 | 06'31" | 00:39'23" |
| 7.0 | 05'59" | 00:45'06" |
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