21.3 km | 02:04:38 | 05:50/km日期: 2018-12-30 06:37 - 總爬升: 721 m - 地點: 曾文水庫 - 天氣: 晴朗 - 平均心率: 161 - 卡路里: 1197 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 05'47" / 04'50" / 05'15" / 08'40" / 08'24" / 08'17" / 07'48" / 07'39" / 05'52" / 05'02" / 08'20" / 05'32" / 04'56" / 07'08" / 04'23" / 04'41" / 04'29" / 04'41" / 04'36" / 05'06" / 04'53" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'24") | 1000 / 1000 |
| 2 | | 04'50" (+00'28") | 1000 / 2000 |
| 3 | | 05'15" (+00'53") | 1000 / 3000 |
| 4 | | 08'39" (+04'17") | 1000 / 4000 |
| 5 | | 08'24" (+04'02") | 1000 / 5000 |
| 6 | | 08'16" (+03'54") | 1000 / 6000 |
| 7 | | 07'48" (+03'26") | 1000 / 7000 |
| 8 | | 07'38" (+03'16") | 1000 / 8000 |
| 9 | | 05'51" (+01'29") | 1000 / 9000 |
| 10 | | 05'02" (+00'40") | 1000 / 10000 |
| 11 | | 05'01" (+00'39") | 1000 / 11000 |
| 12 | | 05'31" (+01'09") | 1000 / 12000 |
| 13 | | 04'56" (+00'34") | 1000 / 13000 |
| 14 | | 07'08" (+02'46") | 1000 / 14000 |
| 15 | | 04'22" | 1000 / 15000 |
| 16 | | 04'41" (+00'19") | 1000 / 16000 |
| 17 | | 04'29" (+00'07") | 1000 / 17000 |
| 18 | | 04'41" (+00'19") | 1000 / 18000 |
| 19 | | 04'36" (+00'14") | 1000 / 19000 |
| 20 | | 05'05" (+00'43") | 1000 / 20000 |
| 21 | | 04'53" (+00'31") | 1000 / 21000 |
| 22 | | 04'43" (+00'21") | 338 / 21338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 341.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 04'50" | 00:10'37" |
| 3 | 05'15" | 00:15'52" |
| 4 | 08'40" | 00:24'32" |
| 5 | 08'24" | 00:32'56" |
| 6 | 08'17" | 00:41'13" |
| 7 | 07'48" | 00:49'01" |
| 8 | 07'39" | 00:56'40" |
| 9 | 05'52" | 01:02'32" |
| 10 | 05'02" | 01:07'34" |
| 11 | 08'20" | 01:15'54" |
| 12 | 05'32" | 01:21'26" |
| 13 | 04'56" | 01:26'22" |
| 14 | 07'08" | 01:33'30" |
| 15 | 04'23" | 01:37'53" |
| 16 | 04'41" | 01:42'34" |
| 17 | 04'29" | 01:47'03" |
| 18 | 04'41" | 01:51'44" |
| 19 | 04'36" | 01:56'20" |
| 20 | 05'06" | 02:01'26" |
| 21 | 04'53" | 02:06'19" |
| 21.3 | 04'46" | 02:07'56" |
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