15.0 km | 01:08:05 | 04:32/km日期: 2018-12-29 05:14 - 平均心率: 162 - 卡路里: 946 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 04'39" / 04'39" / 04'35" / 04'34" / 04'36" / 04'35" / 04'38" / 04'34" / 04'36" / 04'32" / 04'28" / 04'36" / 04'26" / 04'22" / 04'13" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'26") | 1000 / 1000 |
| 2 | | 04'39" (+00'27") | 1000 / 2000 |
| 3 | | 04'34" (+00'22") | 1000 / 3000 |
| 4 | | 04'34" (+00'22") | 1000 / 4000 |
| 5 | | 04'35" (+00'23") | 1000 / 5000 |
| 6 | | 04'35" (+00'23") | 1000 / 6000 |
| 7 | | 04'38" (+00'26") | 1000 / 7000 |
| 8 | | 04'33" (+00'21") | 1000 / 8000 |
| 9 | | 04'36" (+00'24") | 1000 / 9000 |
| 10 | | 04'32" (+00'20") | 1000 / 10000 |
| 11 | | 04'27" (+00'15") | 1000 / 11000 |
| 12 | | 04'35" (+00'23") | 1000 / 12000 |
| 13 | | 04'25" (+00'13") | 1000 / 13000 |
| 14 | | 04'22" (+00'10") | 1000 / 14000 |
| 15 | | 04'12" | 1000 / 15000 |
| 16 | | 03'42" | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
294.87 km 
Nike Zoom Fly Flyknit 累積 :
646.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'39" | 00:09'18" |
| 3 | 04'35" | 00:13'53" |
| 4 | 04'34" | 00:18'27" |
| 5 | 04'36" | 00:23'03" |
| 6 | 04'35" | 00:27'38" |
| 7 | 04'38" | 00:32'16" |
| 8 | 04'34" | 00:36'50" |
| 9 | 04'36" | 00:41'26" |
| 10 | 04'32" | 00:45'58" |
| 11 | 04'28" | 00:50'26" |
| 12 | 04'36" | 00:55'02" |
| 13 | 04'26" | 00:59'28" |
| 14 | 04'22" | 01:03'50" |
| 15 | 04'13" | 01:08'03" |
| 15.0 | 02'51" | 01:08'05" |
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