21.6 km | 02:31:05 | 06:59/km日期: 2018-12-30 06:45 - 總爬升: 512 m - 卡路里: 1168 Cal - 總步數: 24348 - 平均步頻: 161 - 平均步幅: 88 cm - 溫度: 16°C - 濕度: 69% - PM2.5: 良好(27)
Pace: 07'00" / 06'30" / 06'51" / 06'18" / 06'33" / 06'31" / 06'53" / 07'27" / 07'03" / 06'31" / 06'29" / 06'47" / 06'40" / 06'34" / 06'14" / 06'15" / 06'39" / 06'20" / 06'40" / 06'46" / 06'32" / 18'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+00'46") | 1007 / 1007 | 163 / 88 |
| 2 | | 06'28" (+00'18") | 1004 / 2011 | 164 / 93 |
| 3 | | 07'37" (+01'27") | 481 / 2492 | 149 / 87 |
| 4 | | 06'21" (+00'11") | 1012 / 3505 | 168 / 93 |
| 5 | | 06'12" (+00'02") | 1007 / 4512 | 169 / 95 |
| 6 | | 06'34" (+00'24") | 1003 / 5515 | 168 / 90 |
| 7 | | 06'44" (+00'34") | 1006 / 6522 | 170 / 87 |
| 8 | | 06'58" (+00'48") | 1002 / 7525 | 166 / 86 |
| 9 | | 07'29" (+01'19") | 1001 / 8526 | 165 / 80 |
| 10 | | 06'37" (+00'27") | 1008 / 9535 | 165 / 91 |
| 11 | | 06'20" (+00'10") | 1005 / 10540 | 168 / 93 |
| 12 | | 06'51" (+00'41") | 1005 / 11545 | 168 / 86 |
| 13 | | 06'55" (+00'45") | 1005 / 12551 | 170 / 84 |
| 14 | | 06'45" (+00'35") | 1006 / 13557 | 172 / 85 |
| 15 | | 06'10" | 1003 / 14561 | 174 / 92 |
| 16 | | 06'21" (+00'11") | 1009 / 15570 | 174 / 90 |
| 17 | | 06'24" (+00'14") | 1008 / 16579 | 175 / 88 |
| 18 | | 06'33" (+00'23") | 1005 / 17585 | 170 / 89 |
| 19 | | 06'33" (+00'23") | 1003 / 18588 | 168 / 90 |
| 20 | | 06'36" (+00'26") | 1003 / 19592 | 169 / 89 |
| 21 | | 06'41" (+00'31") | 1000 / 20593 | 171 / 87 |
| 22 | | 10'27" (+04'17") | 1000 / 21593 | 103 / 92 |
| 23 | | 23'07" (+16'57") | 153 / 21747 | 37 / 114 |
12月累積里程 : 138.09 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'30" | 00:13'30" |
| 3 | 06'51" | 00:20'21" |
| 4 | 06'18" | 00:26'39" |
| 5 | 06'33" | 00:33'12" |
| 6 | 06'31" | 00:39'43" |
| 7 | 06'53" | 00:46'36" |
| 8 | 07'27" | 00:54'03" |
| 9 | 07'03" | 01:01'06" |
| 10 | 06'31" | 01:07'37" |
| 11 | 06'29" | 01:14'06" |
| 12 | 06'47" | 01:20'53" |
| 13 | 06'40" | 01:27'33" |
| 14 | 06'34" | 01:34'07" |
| 15 | 06'14" | 01:40'21" |
| 16 | 06'15" | 01:46'36" |
| 17 | 06'39" | 01:53'15" |
| 18 | 06'20" | 01:59'35" |
| 19 | 06'40" | 02:06'15" |
| 20 | 06'46" | 02:13'01" |
| 21 | 06'32" | 02:19'33" |
| 21.6 | 18'10" | 02:31'05" |
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