30.0 km | 03:08:19 | 06:16/km日期: 2018-12-30 06:02 - 總爬升: 559 m - 地點: 南天樂跑 - 天氣: 涼涼的 剛好 - 卡路里: 2023 Cal - 總步數: 30856 - 平均步頻: 176 - 平均步幅: 94 cm - 溫度: 14°C - 濕度: 88%
Pace: 06'01" / 05'50" / 05'38" / 05'43" / 05'39" / 05'35" / 06'17" / 07'15" / 06'09" / 04'50" / 05'16" / 00'42" / 00'04" / 06'29" / 06'05" / 05'50" / 06'37" / 05'57" / 05'38" / 05'39" / 05'51" / 06'00" / 05'40" / 05'40" / 05'46" / 06'22" / 06'14" / 05'58" / 06'05" / 06'24" / 06'25" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+01'08") | 1010 / 1010 | 178 / 93 |
| 2 | | 05'47" (+00'58") | 1008 / 2018 | 177 / 97 |
| 3 | | 05'36" (+00'47") | 1004 / 3022 | 178 / 99 |
| 4 | | 05'42" (+00'53") | 1002 / 4025 | 179 / 97 |
| 5 | | 05'39" (+00'50") | 1007 / 5033 | 179 / 98 |
| 6 | | 05'32" (+00'43") | 1007 / 6040 | 179 / 100 |
| 7 | | 06'12" (+01'23") | 1003 / 7043 | 172 / 93 |
| 8 | | 07'24" (+02'35") | 1006 / 8050 | 164 / 82 |
| 9 | | 06'02" (+01'13") | 1001 / 9052 | 176 / 93 |
| 10 | | 04'49" | 1002 / 10054 | 180 / 114 |
| 11 | | 05'16" (+00'27") | 1007 / 11061 | 179 / 105 |
| 12 | | 06'34" (+01'45") | 1006 / 12068 | 173 / 87 |
| 13 | | 06'01" (+01'12") | 1006 / 13074 | 177 / 93 |
| 14 | | 05'51" (+01'02") | 1004 / 14079 | 177 / 96 |
| 15 | | 06'30" (+01'41") | 1007 / 15087 | 175 / 87 |
| 16 | | 06'04" (+01'15") | 1003 / 16090 | 178 / 92 |
| 17 | | 05'37" (+00'48") | 1008 / 17099 | 178 / 99 |
| 18 | | 05'34" (+00'45") | 1005 / 18105 | 179 / 100 |
| 19 | | 05'48" (+00'59") | 1005 / 19110 | 178 / 96 |
| 20 | | 05'57" (+01'08") | 1007 / 20118 | 176 / 95 |
| 21 | | 05'40" (+00'51") | 1000 / 21118 | 178 / 98 |
| 22 | | 05'39" (+00'50") | 1001 / 22120 | 178 / 98 |
| 23 | | 05'43" (+00'54") | 1008 / 23128 | 178 / 97 |
| 24 | | 06'25" (+01'36") | 1003 / 24132 | 161 / 96 |
| 25 | | 06'11" (+01'22") | 1007 / 25139 | 174 / 92 |
| 26 | | 05'57" (+01'08") | 1004 / 26143 | 178 / 94 |
| 27 | | 06'04" (+01'15") | 1007 / 27151 | 174 / 94 |
| 28 | | 06'21" (+01'32") | 1003 / 28154 | 174 / 89 |
| 29 | | 06'22" (+01'33") | 1002 / 29157 | 176 / 89 |
| 30 | | 09'52" (+05'03") | 195 / 29353 | 155 / 65 |
桃園戴志龍
桃園戴志龍
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Adidas quester boost 累積 : 1435.5 km
展開計圈分析
