10.0 km | 01:06:19 | 06:36/km日期: 2018-12-30 05:22 - 平均心率: 143 - 卡路里: 746 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 06'45" / 06'28" / 06'31" / 06'37" / 06'31" / 06'23" / 06'33" / 06'31" / 07'04" / 06'43" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'22") | 1000 / 1000 |
| 2 | | 06'27" (+00'04") | 1000 / 2000 |
| 3 | | 06'30" (+00'07") | 1000 / 3000 |
| 4 | | 06'36" (+00'13") | 1000 / 4000 |
| 5 | | 06'31" (+00'08") | 1000 / 5000 |
| 6 | | 06'23" | 1000 / 6000 |
| 7 | | 06'32" (+00'09") | 1000 / 7000 |
| 8 | | 06'31" (+00'08") | 1000 / 8000 |
| 9 | | 07'03" (+00'40") | 1000 / 9000 |
| 10 | | 06'43" (+00'20") | 1000 / 10000 |
| 11 | | 07'34" (+01'11") | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 194.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'28" | 00:13'13" |
| 3 | 06'31" | 00:19'44" |
| 4 | 06'37" | 00:26'21" |
| 5 | 06'31" | 00:32'52" |
| 6 | 06'23" | 00:39'15" |
| 7 | 06'33" | 00:45'48" |
| 8 | 06'31" | 00:52'19" |
| 9 | 07'04" | 00:59'23" |
| 10 | 06'43" | 01:06'06" |
| 10.0 | 07'47" | 01:06'20" |
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