12.2 km | 01:22:01 | 06:43/km日期: 2018-12-30 06:08 - 平均心率: 169 - 卡路里: 947 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 69% - PM2.5: 良好(27)
Pace: 07'17" / 06'35" / 07'03" / 06'26" / 06'31" / 06'32" / 06'33" / 06'33" / 06'25" / 07'05" / 06'47" / 06'59" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'52") | 1000 / 1000 |
| 2 | | 06'34" (+00'10") | 1000 / 2000 |
| 3 | | 07'02" (+00'38") | 1000 / 3000 |
| 4 | | 06'25" (+00'01") | 1000 / 4000 |
| 5 | | 06'31" (+00'07") | 1000 / 5000 |
| 6 | | 06'32" (+00'08") | 1000 / 6000 |
| 7 | | 06'32" (+00'08") | 1000 / 7000 |
| 8 | | 06'33" (+00'09") | 1000 / 8000 |
| 9 | | 06'24" | 1000 / 9000 |
| 10 | | 07'05" (+00'41") | 1000 / 10000 |
| 11 | | 06'47" (+00'23") | 1000 / 11000 |
| 12 | | 06'59" (+00'35") | 1000 / 12000 |
| 13 | | 06'20" | 199 / 12199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
288.66 km 
Mizuno Maximizer 21 累積 :
599.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'35" | 00:13'52" |
| 3 | 07'03" | 00:20'55" |
| 4 | 06'26" | 00:27'21" |
| 5 | 06'31" | 00:33'52" |
| 6 | 06'32" | 00:40'24" |
| 7 | 06'33" | 00:46'57" |
| 8 | 06'33" | 00:53'30" |
| 9 | 06'25" | 00:59'55" |
| 10 | 07'05" | 01:07'00" |
| 11 | 06'47" | 01:13'47" |
| 12 | 06'59" | 01:20'46" |
| 12.2 | 06'20" | 01:22'02" |
展開計圈分析
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