24.0 km | 02:37:11 | 06:32/km日期: 2018-12-30 06:32 - 總爬升: 393 m - 平均心率: 131 - 卡路里: 1486 Cal - 平均步頻: 164 - 溫度: 11°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 07'48" / 06'19" / 05'59" / 06'47" / 06'07" / 06'16" / 06'30" / 07'14" / 06'54" / 06'41" / 06'51" / 06'50" / 06'24" / 06'42" / 05'40" / 08'08" / 04'39" / 10'32" / 06'12" / 05'19" / 07'39" / 05'16" / 05'17" / 05'42" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+03'08") | 1000 / 1000 |
| 2 | | 06'19" (+01'40") | 1000 / 2000 |
| 3 | | 05'59" (+01'20") | 1000 / 3000 |
| 4 | | 06'47" (+02'08") | 1000 / 4000 |
| 5 | | 06'06" (+01'27") | 1000 / 5000 |
| 6 | | 06'15" (+01'36") | 1000 / 6000 |
| 7 | | 06'30" (+01'51") | 1000 / 7000 |
| 8 | | 07'13" (+02'34") | 1000 / 8000 |
| 9 | | 06'54" (+02'15") | 1000 / 9000 |
| 10 | | 06'40" (+02'01") | 1000 / 10000 |
| 11 | | 06'50" (+02'11") | 1000 / 11000 |
| 12 | | 06'49" (+02'10") | 1000 / 12000 |
| 13 | | 06'24" (+01'45") | 1000 / 13000 |
| 14 | | 06'42" (+02'03") | 1000 / 14000 |
| 15 | | 05'40" (+01'01") | 1000 / 15000 |
| 16 | | 08'07" (+03'28") | 1000 / 16000 |
| 17 | | 04'39" | 1000 / 17000 |
| 18 | | 10'31" (+05'52") | 1000 / 18000 |
| 19 | | 06'12" (+01'33") | 1000 / 19000 |
| 20 | | 05'18" (+00'39") | 1000 / 20000 |
| 21 | | 07'39" (+03'00") | 1000 / 21000 |
| 22 | | 05'15" (+00'36") | 1000 / 22000 |
| 23 | | 05'17" (+00'38") | 1000 / 23000 |
| 24 | | 05'04" (+00'25") | 1000 / 24000 |
| 25 | | 05'01" (+00'22") | 10 / 24010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
224.38 km 
Boston 7m 黑紅 累積 :
545.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'19" | 00:14'07" |
| 3 | 05'59" | 00:20'06" |
| 4 | 06'47" | 00:26'53" |
| 5 | 06'07" | 00:33'00" |
| 6 | 06'16" | 00:39'16" |
| 7 | 06'30" | 00:45'46" |
| 8 | 07'14" | 00:53'00" |
| 9 | 06'54" | 00:59'54" |
| 10 | 06'41" | 01:06'35" |
| 11 | 06'51" | 01:13'26" |
| 12 | 06'50" | 01:20'16" |
| 13 | 06'24" | 01:26'40" |
| 14 | 06'42" | 01:33'22" |
| 15 | 05'40" | 01:39'02" |
| 16 | 08'08" | 01:47'10" |
| 17 | 04'39" | 01:51'49" |
| 18 | 10'32" | 02:02'21" |
| 19 | 06'12" | 02:08'33" |
| 20 | 05'19" | 02:13'52" |
| 21 | 07'39" | 02:21'31" |
| 22 | 05'16" | 02:26'47" |
| 23 | 05'17" | 02:32'04" |
| 24 | 05'42" | 02:37'46" |
| 24.0 | 04'53" | 02:37'49" |
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