21.1 km | 02:05:13 | 05:55/km日期: 2018-12-31 11:58 - 總爬升: 573 m - 平均心率: 153 - 卡路里: 1615 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 93% - PM2.5: 良好(<2)
Pace: 10'42" / 06'26" / 06'50" / 06'20" / 06'33" / 06'13" / 06'06" / 07'37" / 07'10" / 06'48" / 15'14" / 05'30" / 05'21" / 04'55" / 05'15" / 05'17" / 09'49" / 05'30" / 05'08" / 05'02" / 04'46" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'28") | 726 / 726 |
2 | | 06'23" (+01'34") | 1000 / 1726 |
3 | | 06'51" (+02'02") | 1000 / 2726 |
4 | | 06'23" (+01'34") | 1000 / 3726 |
5 | | 06'33" (+01'44") | 1000 / 4726 |
6 | | 06'29" (+01'40") | 1000 / 5726 |
7 | | 05'54" (+01'05") | 1000 / 6726 |
8 | | 07'17" (+02'28") | 1000 / 7726 |
9 | | 07'08" (+02'19") | 1000 / 8726 |
10 | | 06'53" (+02'04") | 1000 / 9726 |
11 | | 06'29" (+01'40") | 1000 / 10726 |
12 | | 05'28" (+00'39") | 1000 / 11726 |
13 | | 05'29" (+00'40") | 1000 / 12726 |
14 | | 04'55" (+00'06") | 1000 / 13726 |
15 | | 05'07" (+00'18") | 1000 / 14726 |
16 | | 05'23" (+00'34") | 1000 / 15726 |
17 | | 05'00" (+00'11") | 1000 / 16726 |
18 | | 05'49" (+01'00") | 1000 / 17726 |
19 | | 05'11" (+00'22") | 1000 / 18726 |
20 | | 05'02" (+00'13") | 1000 / 19726 |
21 | | 04'49" | 1000 / 20726 |
22 | | 04'59" (+00'10") | 379 / 21106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 :
171.02 km Brooks GTR17 累積 :
7145.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'42" | 00:10'42" |
2 | 06'26" | 00:17'08" |
3 | 06'50" | 00:23'58" |
4 | 06'20" | 00:30'18" |
5 | 06'33" | 00:36'51" |
6 | 06'13" | 00:43'04" |
7 | 06'06" | 00:49'10" |
8 | 07'37" | 00:56'47" |
9 | 07'10" | 01:03'57" |
10 | 06'48" | 01:10'45" |
11 | 15'14" | 01:25'59" |
12 | 05'30" | 01:31'29" |
13 | 05'21" | 01:36'50" |
14 | 04'55" | 01:41'45" |
15 | 05'15" | 01:47'00" |
16 | 05'17" | 01:52'17" |
17 | 09'49" | 02:02'06" |
18 | 05'30" | 02:07'36" |
19 | 05'08" | 02:12'44" |
20 | 05'02" | 02:17'46" |
21 | 04'46" | 02:22'32" |
21.1 | 05'28" | 02:23'07" |