20.2 km | 02:10:02 | 06:26/km日期: 2019-01-01 17:42 - 總爬升: 311 m - 平均心率: 152 - 卡路里: 845 Cal - 平均步頻: 158 - 溫度: 33°C - 濕度: 49%
Pace: 06'50" / 06'24" / 07'07" / 07'48" / 08'08" / 06'49" / 08'01" / 07'14" / 08'29" / 06'08" / 06'18" / 06'04" / 06'01" / 10'08" / 06'44" / 11'00" / 06'06" / 06'20" / 06'32" / 09'26" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'16") | 1000 / 1000 |
| 2 | | 06'23" (+00'25") | 1000 / 2000 |
| 3 | | 07'06" (+01'08") | 1000 / 3000 |
| 4 | | 06'28" (+00'30") | 1000 / 4000 |
| 5 | | 06'19" (+00'21") | 1000 / 5000 |
| 6 | | 05'58" | 1000 / 6000 |
| 7 | | 06'11" (+00'13") | 1000 / 7000 |
| 8 | | 06'03" (+00'05") | 1000 / 8000 |
| 9 | | 07'18" (+01'20") | 1000 / 9000 |
| 10 | | 06'06" (+00'08") | 1000 / 10000 |
| 11 | | 06'17" (+00'19") | 1000 / 11000 |
| 12 | | 05'58" | 1000 / 12000 |
| 13 | | 06'01" (+00'03") | 1000 / 13000 |
| 14 | | 06'34" (+00'36") | 1000 / 14000 |
| 15 | | 06'44" (+00'46") | 1000 / 15000 |
| 16 | | 06'51" (+00'53") | 1000 / 16000 |
| 17 | | 06'04" (+00'06") | 1000 / 17000 |
| 18 | | 06'20" (+00'22") | 1000 / 18000 |
| 19 | | 06'31" (+00'33") | 1000 / 19000 |
| 20 | | 07'08" (+01'10") | 1000 / 20000 |
| 21 | | 06'44" (+00'46") | 191 / 20191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 126.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'24" | 00:13'14" |
| 3 | 07'07" | 00:20'21" |
| 4 | 07'48" | 00:28'09" |
| 5 | 08'08" | 00:36'17" |
| 6 | 06'49" | 00:43'06" |
| 7 | 08'01" | 00:51'07" |
| 8 | 07'14" | 00:58'21" |
| 9 | 08'29" | 01:06'50" |
| 10 | 06'08" | 01:12'58" |
| 11 | 06'18" | 01:19'16" |
| 12 | 06'04" | 01:25'20" |
| 13 | 06'01" | 01:31'21" |
| 14 | 10'08" | 01:41'29" |
| 15 | 06'44" | 01:48'13" |
| 16 | 11'00" | 01:59'13" |
| 17 | 06'06" | 02:05'19" |
| 18 | 06'20" | 02:11'39" |
| 19 | 06'32" | 02:18'11" |
| 20 | 09'26" | 02:27'37" |
| 20.2 | 06'41" | 02:28'54" |
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