10.1 km | 00:52:22 | 05:12/km日期: 2018-12-29 17:04 - 平均心率: 151 - 卡路里: 570 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 61% - PM2.5: 良好(22)
Pace: 04'52" / 05'11" / 05'25" / 05'31" / 05'22" / 05'30" / 05'25" / 06'16" / 05'10" / 04'33" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'18") | 1000 / 1000 |
2 | | 05'10" (+00'37") | 1000 / 2000 |
3 | | 05'25" (+00'52") | 1000 / 3000 |
4 | | 05'30" (+00'57") | 1000 / 4000 |
5 | | 05'22" (+00'49") | 1000 / 5000 |
6 | | 05'29" (+00'56") | 1000 / 6000 |
7 | | 05'25" (+00'52") | 1000 / 7000 |
8 | | 05'11" (+00'38") | 1000 / 8000 |
9 | | 05'09" (+00'36") | 1000 / 9000 |
10 | | 04'33" | 1000 / 10000 |
11 | | 04'15" | 51 / 10051 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
190.65 km ADIDAS ADIZERO TEMPO 9 累積 :
1697.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 05'11" | 00:10'03" |
3 | 05'25" | 00:15'28" |
4 | 05'31" | 00:20'59" |
5 | 05'22" | 00:26'21" |
6 | 05'30" | 00:31'51" |
7 | 05'25" | 00:37'16" |
8 | 06'16" | 00:43'32" |
9 | 05'10" | 00:48'42" |
10 | 04'33" | 00:53'15" |
10.1 | 04'13" | 00:53'28" |