10.1 km | 00:56:57 | 05:39/km日期: 2018-12-30 19:33 - 平均心率: 123 - 卡路里: 507 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 07'09" / 09'39" / 07'13" / 05'51" / 16'57" / 08'00" / 06'02" / 11'03" / 06'13" / 06'45" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'33") | 1000 / 1000 |
| 2 | | 05'57" (+00'58") | 1000 / 2000 |
| 3 | | 05'55" (+00'56") | 1000 / 3000 |
| 4 | | 05'45" (+00'46") | 1000 / 4000 |
| 5 | | 05'54" (+00'55") | 1000 / 5000 |
| 6 | | 05'41" (+00'42") | 1000 / 6000 |
| 7 | | 05'18" (+00'19") | 1000 / 7000 |
| 8 | | 05'17" (+00'18") | 1000 / 8000 |
| 9 | | 04'59" | 1000 / 9000 |
| 10 | | 05'13" (+00'14") | 1000 / 10000 |
| 11 | | 05'22" (+00'23") | 71 / 10071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 250.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 09'39" | 00:16'48" |
| 3 | 07'13" | 00:24'01" |
| 4 | 05'51" | 00:29'52" |
| 5 | 16'57" | 00:46'49" |
| 6 | 08'00" | 00:54'49" |
| 7 | 06'02" | 01:00'51" |
| 8 | 11'03" | 01:11'54" |
| 9 | 06'13" | 01:18'07" |
| 10 | 06'45" | 01:24'52" |
| 10.1 | 09'30" | 01:25'33" |
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