24.0 km | 02:48:12 | 07:00/km日期: 2018-12-30 11:54 - 總爬升: 499 m - 平均心率: 130 - 卡路里: 1396 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 66%
Pace: 07'14" / 07'01" / 07'01" / 10'02" / 07'51" / 10'08" / 08'34" / 07'24" / 06'53" / 06'49" / 13'10" / 08'44" / 06'56" / 07'17" / 07'52" / 05'54" / 09'15" / 06'45" / 07'02" / 07'14" / 05'56" / 07'35" / 06'11" / 06'06" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'21") | 1000 / 1000 |
| 2 | | 07'00" (+01'07") | 1000 / 2000 |
| 3 | | 07'00" (+01'07") | 1000 / 3000 |
| 4 | | 07'14" (+01'21") | 1000 / 4000 |
| 5 | | 07'51" (+01'58") | 1000 / 5000 |
| 6 | | 08'20" (+02'27") | 1000 / 6000 |
| 7 | | 08'05" (+02'12") | 1000 / 7000 |
| 8 | | 06'47" (+00'54") | 1000 / 8000 |
| 9 | | 06'53" (+01'00") | 1000 / 9000 |
| 10 | | 06'48" (+00'55") | 1000 / 10000 |
| 11 | | 06'18" (+00'25") | 1000 / 11000 |
| 12 | | 08'13" (+02'20") | 1000 / 12000 |
| 13 | | 06'24" (+00'31") | 1000 / 13000 |
| 14 | | 06'22" (+00'29") | 1000 / 14000 |
| 15 | | 07'52" (+01'59") | 1000 / 15000 |
| 16 | | 05'53" | 1000 / 16000 |
| 17 | | 07'34" (+01'41") | 1000 / 17000 |
| 18 | | 06'45" (+00'52") | 1000 / 18000 |
| 19 | | 07'02" (+01'09") | 1000 / 19000 |
| 20 | | 07'13" (+01'20") | 1000 / 20000 |
| 21 | | 05'56" (+00'03") | 1000 / 21000 |
| 22 | | 06'56" (+01'03") | 1000 / 22000 |
| 23 | | 06'11" (+00'18") | 1000 / 23000 |
| 24 | | 06'06" (+00'13") | 1000 / 24000 |
| 25 | | 08'06" (+02'13") | 7 / 24007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 328.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'01" | 00:14'15" |
| 3 | 07'01" | 00:21'16" |
| 4 | 10'02" | 00:31'18" |
| 5 | 07'51" | 00:39'09" |
| 6 | 10'08" | 00:49'17" |
| 7 | 08'34" | 00:57'51" |
| 8 | 07'24" | 01:05'15" |
| 9 | 06'53" | 01:12'08" |
| 10 | 06'49" | 01:18'57" |
| 11 | 13'10" | 01:32'07" |
| 12 | 08'44" | 01:40'51" |
| 13 | 06'56" | 01:47'47" |
| 14 | 07'17" | 01:55'04" |
| 15 | 07'52" | 02:02'56" |
| 16 | 05'54" | 02:08'50" |
| 17 | 09'15" | 02:18'05" |
| 18 | 06'45" | 02:24'50" |
| 19 | 07'02" | 02:31'52" |
| 20 | 07'14" | 02:39'06" |
| 21 | 05'56" | 02:45'02" |
| 22 | 07'35" | 02:52'37" |
| 23 | 06'11" | 02:58'48" |
| 24 | 06'06" | 03:04'54" |
| 24.0 | 08'34" | 03:04'58" |
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