15.1 km | 01:06:33 | 04:23/km日期: 2018-12-31 18:44 - 地點: 中原大學 - 天氣: 冷 - 卡路里: 899 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(3)
Pace: 04'29" / 04'27" / 04'22" / 04'21" / 04'22" / 04'25" / 04'24" / 04'26" / 04'26" / 04'26" / 04'27" / 04'24" / 04'23" / 04'18" / 04'18" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'28" (+00'11") | 1000 / 1000 |
2 | | 04'27" (+00'10") | 1000 / 2000 |
3 | | 04'22" (+00'05") | 1000 / 3000 |
4 | | 04'21" (+00'04") | 1000 / 4000 |
5 | | 04'21" (+00'04") | 1000 / 5000 |
6 | | 04'24" (+00'07") | 1000 / 6000 |
7 | | 04'23" (+00'06") | 1000 / 7000 |
8 | | 04'26" (+00'09") | 1000 / 8000 |
9 | | 04'25" (+00'08") | 1000 / 9000 |
10 | | 04'26" (+00'09") | 1000 / 10000 |
11 | | 04'26" (+00'09") | 1000 / 11000 |
12 | | 04'24" (+00'07") | 1000 / 12000 |
13 | | 04'22" (+00'05") | 1000 / 13000 |
14 | | 04'18" (+00'01") | 1000 / 14000 |
15 | | 04'17" | 1000 / 15000 |
16 | | 04'05" | 144 / 15144 |
12月累積里程 :
327.84 km Hoka one one Mach 累積 :
2099.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'27" | 00:08'56" |
3 | 04'22" | 00:13'18" |
4 | 04'21" | 00:17'39" |
5 | 04'22" | 00:22'01" |
6 | 04'25" | 00:26'26" |
7 | 04'24" | 00:30'50" |
8 | 04'26" | 00:35'16" |
9 | 04'26" | 00:39'42" |
10 | 04'26" | 00:44'08" |
11 | 04'27" | 00:48'35" |
12 | 04'24" | 00:52'59" |
13 | 04'23" | 00:57'22" |
14 | 04'18" | 01:01'40" |
15 | 04'18" | 01:05'58" |
15.1 | 04'09" | 01:06'34" |