11.4 km | 01:06:57 | 05:51/km日期: 2019-01-06 09:15 - 平均心率: 154 - 卡路里: 844 Cal - 平均步頻: 176
Pace: 06'49" / 06'04" / 11'08" / 07'38" / 05'15" / 05'44" / 05'51" / 10'49" / 05'40" / 27'20" / 06'23" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'20") | 1000 / 1000 |
| 2 | | 06'04" (+00'56") | 1000 / 2000 |
| 3 | | 06'04" (+00'56") | 1000 / 3000 |
| 4 | | 05'19" (+00'11") | 1000 / 4000 |
| 5 | | 05'14" (+00'06") | 1000 / 5000 |
| 6 | | 05'08" | 1000 / 6000 |
| 7 | | 05'36" (+00'28") | 1000 / 7000 |
| 8 | | 05'34" (+00'26") | 1000 / 8000 |
| 9 | | 05'30" (+00'22") | 1000 / 9000 |
| 10 | | 06'29" (+01'21") | 1000 / 10000 |
| 11 | | 06'22" (+01'14") | 1000 / 11000 |
| 12 | | 07'10" (+02'02") | 427 / 11427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 79.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'04" | 00:12'53" |
| 3 | 11'08" | 00:24'01" |
| 4 | 07'38" | 00:31'39" |
| 5 | 05'15" | 00:36'54" |
| 6 | 05'44" | 00:42'38" |
| 7 | 05'51" | 00:48'29" |
| 8 | 10'49" | 00:59'18" |
| 9 | 05'40" | 01:04'58" |
| 10 | 27'20" | 01:32'18" |
| 11 | 06'23" | 01:38'41" |
| 11.4 | 07'10" | 01:41'45" |
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