33.6 km | 03:30:49 | 06:16/km日期: 2019-01-01 14:56 - 平均心率: 123 - 卡路里: 1502 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(15)
Pace: 06'01" / 05'35" / 06'37" / 05'57" / 05'54" / 05'49" / 06'03" / 06'12" / 05'55" / 05'47" / 05'42" / 05'46" / 06'05" / 06'03" / 07'40" / 07'12" / 06'20" / 05'54" / 05'57" / 05'56" / 05'48" / 05'51" / 06'02" / 08'50" / 06'14" / 07'39" / 05'58" / 05'56" / 06'15" / 06'10" / 08'55" / 05'32" / 05'45" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'29") | 1000 / 1000 |
| 2 | | 05'34" (+00'02") | 1000 / 2000 |
| 3 | | 06'37" (+01'05") | 1000 / 3000 |
| 4 | | 05'56" (+00'24") | 1000 / 4000 |
| 5 | | 05'53" (+00'21") | 1000 / 5000 |
| 6 | | 05'49" (+00'17") | 1000 / 6000 |
| 7 | | 06'02" (+00'30") | 1000 / 7000 |
| 8 | | 06'12" (+00'40") | 1000 / 8000 |
| 9 | | 05'54" (+00'22") | 1000 / 9000 |
| 10 | | 05'47" (+00'15") | 1000 / 10000 |
| 11 | | 05'41" (+00'09") | 1000 / 11000 |
| 12 | | 05'46" (+00'14") | 1000 / 12000 |
| 13 | | 06'05" (+00'33") | 1000 / 13000 |
| 14 | | 06'03" (+00'31") | 1000 / 14000 |
| 15 | | 07'39" (+02'07") | 1000 / 15000 |
| 16 | | 07'12" (+01'40") | 1000 / 16000 |
| 17 | | 06'20" (+00'48") | 1000 / 17000 |
| 18 | | 05'53" (+00'21") | 1000 / 18000 |
| 19 | | 05'57" (+00'25") | 1000 / 19000 |
| 20 | | 05'55" (+00'23") | 1000 / 20000 |
| 21 | | 05'48" (+00'16") | 1000 / 21000 |
| 22 | | 05'50" (+00'18") | 1000 / 22000 |
| 23 | | 06'02" (+00'30") | 1000 / 23000 |
| 24 | | 08'49" (+03'17") | 1000 / 24000 |
| 25 | | 06'14" (+00'42") | 1000 / 25000 |
| 26 | | 07'39" (+02'07") | 1000 / 26000 |
| 27 | | 05'57" (+00'25") | 1000 / 27000 |
| 28 | | 05'55" (+00'23") | 1000 / 28000 |
| 29 | | 06'15" (+00'43") | 1000 / 29000 |
| 30 | | 06'09" (+00'37") | 1000 / 30000 |
| 31 | | 08'55" (+03'23") | 1000 / 31000 |
| 32 | | 05'32" | 1000 / 32000 |
| 33 | | 05'44" (+00'12") | 1000 / 33000 |
| 34 | | 06'06" (+00'34") | 571 / 33571 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 321.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'35" | 00:11'36" |
| 3 | 06'37" | 00:18'13" |
| 4 | 05'57" | 00:24'10" |
| 5 | 05'54" | 00:30'04" |
| 6 | 05'49" | 00:35'53" |
| 7 | 06'03" | 00:41'56" |
| 8 | 06'12" | 00:48'08" |
| 9 | 05'55" | 00:54'03" |
| 10 | 05'47" | 00:59'50" |
| 11 | 05'42" | 01:05'32" |
| 12 | 05'46" | 01:11'18" |
| 13 | 06'05" | 01:17'23" |
| 14 | 06'03" | 01:23'26" |
| 15 | 07'40" | 01:31'06" |
| 16 | 07'12" | 01:38'18" |
| 17 | 06'20" | 01:44'38" |
| 18 | 05'54" | 01:50'32" |
| 19 | 05'57" | 01:56'29" |
| 20 | 05'56" | 02:02'25" |
| 21 | 05'48" | 02:08'13" |
| 22 | 05'51" | 02:14'04" |
| 23 | 06'02" | 02:20'06" |
| 24 | 08'50" | 02:28'56" |
| 25 | 06'14" | 02:35'10" |
| 26 | 07'39" | 02:42'49" |
| 27 | 05'58" | 02:48'47" |
| 28 | 05'56" | 02:54'43" |
| 29 | 06'15" | 03:00'58" |
| 30 | 06'10" | 03:07'08" |
| 31 | 08'55" | 03:16'03" |
| 32 | 05'32" | 03:21'35" |
| 33 | 05'45" | 03:27'20" |
| 33.6 | 06'07" | 03:30'50" |
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