20.2 km | 02:04:35 | 06:10/km日期: 2019-01-01 06:53 - 總爬升: 285 m - 平均心率: 143 - 卡路里: 1290 Cal - 溫度: 10°C - 濕度: 76%
Pace: 06'40" / 06'26" / 07'01" / 06'11" / 06'30" / 07'10" / 06'59" / 06'04" / 05'53" / 05'43" / 06'27" / 06'09" / 06'09" / 05'36" / 05'43" / 07'38" / 04'51" / 05'49" / 05'19" / 05'11" / 05'56" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 306.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'26" | 00:13'06" |
| 3 | 07'01" | 00:20'07" |
| 4 | 06'11" | 00:26'18" |
| 5 | 06'30" | 00:32'48" |
| 6 | 07'10" | 00:39'58" |
| 7 | 06'59" | 00:46'57" |
| 8 | 06'04" | 00:53'01" |
| 9 | 05'53" | 00:58'54" |
| 10 | 05'43" | 01:04'37" |
| 11 | 06'27" | 01:11'04" |
| 12 | 06'09" | 01:17'13" |
| 13 | 06'09" | 01:23'22" |
| 14 | 05'36" | 01:28'58" |
| 15 | 05'43" | 01:34'41" |
| 16 | 07'38" | 01:42'19" |
| 17 | 04'51" | 01:47'10" |
| 18 | 05'49" | 01:52'59" |
| 19 | 05'19" | 01:58'18" |
| 20 | 05'11" | 02:03'29" |
| 20.2 | 05'56" | 02:04'35" |
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