32.6 km | 03:24:29 | 06:16/km日期: 2019-01-01 15:07 - 平均心率: 162 - 卡路里: 2748 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 62% - PM2.5: 良好(14)
Pace: 07'09" / 05'55" / 05'53" / 05'52" / 06'03" / 06'10" / 05'54" / 05'48" / 05'39" / 05'44" / 06'11" / 05'46" / 07'25" / 06'10" / 07'34" / 05'41" / 05'45" / 06'18" / 05'51" / 05'46" / 05'58" / 08'55" / 06'11" / 07'03" / 06'25" / 06'04" / 05'58" / 05'21" / 09'19" / 05'33" / 05'45" / 06'15" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'47") | 1000 / 1000 |
| 2 | | 05'55" (+00'34") | 1000 / 2000 |
| 3 | | 05'53" (+00'32") | 1000 / 3000 |
| 4 | | 05'51" (+00'30") | 1000 / 4000 |
| 5 | | 06'03" (+00'42") | 1000 / 5000 |
| 6 | | 06'09" (+00'48") | 1000 / 6000 |
| 7 | | 05'54" (+00'33") | 1000 / 7000 |
| 8 | | 05'48" (+00'27") | 1000 / 8000 |
| 9 | | 05'38" (+00'17") | 1000 / 9000 |
| 10 | | 05'43" (+00'22") | 1000 / 10000 |
| 11 | | 06'11" (+00'50") | 1000 / 11000 |
| 12 | | 05'45" (+00'24") | 1000 / 12000 |
| 13 | | 07'24" (+02'03") | 1000 / 13000 |
| 14 | | 06'10" (+00'49") | 1000 / 14000 |
| 15 | | 07'33" (+02'12") | 1000 / 15000 |
| 16 | | 05'41" (+00'20") | 1000 / 16000 |
| 17 | | 05'45" (+00'24") | 1000 / 17000 |
| 18 | | 06'17" (+00'56") | 1000 / 18000 |
| 19 | | 05'50" (+00'29") | 1000 / 19000 |
| 20 | | 05'46" (+00'25") | 1000 / 20000 |
| 21 | | 05'57" (+00'36") | 1000 / 21000 |
| 22 | | 08'54" (+03'33") | 1000 / 22000 |
| 23 | | 06'11" (+00'50") | 1000 / 23000 |
| 24 | | 07'02" (+01'41") | 1000 / 24000 |
| 25 | | 06'25" (+01'04") | 1000 / 25000 |
| 26 | | 06'03" (+00'42") | 1000 / 26000 |
| 27 | | 05'57" (+00'36") | 1000 / 27000 |
| 28 | | 05'21" | 1000 / 28000 |
| 29 | | 09'19" (+03'58") | 1000 / 29000 |
| 30 | | 05'32" (+00'11") | 1000 / 30000 |
| 31 | | 05'45" (+00'24") | 1000 / 31000 |
| 32 | | 06'14" (+00'53") | 1000 / 32000 |
| 33 | | 05'16" | 594 / 32594 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 311.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 05'55" | 00:13'04" |
| 3 | 05'53" | 00:18'57" |
| 4 | 05'52" | 00:24'49" |
| 5 | 06'03" | 00:30'52" |
| 6 | 06'10" | 00:37'02" |
| 7 | 05'54" | 00:42'56" |
| 8 | 05'48" | 00:48'44" |
| 9 | 05'39" | 00:54'23" |
| 10 | 05'44" | 01:00'07" |
| 11 | 06'11" | 01:06'18" |
| 12 | 05'46" | 01:12'04" |
| 13 | 07'25" | 01:19'29" |
| 14 | 06'10" | 01:25'39" |
| 15 | 07'34" | 01:33'13" |
| 16 | 05'41" | 01:38'54" |
| 17 | 05'45" | 01:44'39" |
| 18 | 06'18" | 01:50'57" |
| 19 | 05'51" | 01:56'48" |
| 20 | 05'46" | 02:02'34" |
| 21 | 05'58" | 02:08'32" |
| 22 | 08'55" | 02:17'27" |
| 23 | 06'11" | 02:23'38" |
| 24 | 07'03" | 02:30'41" |
| 25 | 06'25" | 02:37'06" |
| 26 | 06'04" | 02:43'10" |
| 27 | 05'58" | 02:49'08" |
| 28 | 05'21" | 02:54'29" |
| 29 | 09'19" | 03:03'48" |
| 30 | 05'33" | 03:09'21" |
| 31 | 05'45" | 03:15'06" |
| 32 | 06'15" | 03:21'21" |
| 32.6 | 05'16" | 03:24'29" |
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